RCTX 4200 EXAM 2 | COMPLETE STUDY GUIDE, PRACTICE QUESTIONS &
ANSWERS 2026/2027
Dr. Schultz's verbal formulas for Autogenic Training fall into four main categories of exercises.
Which of the following is not of the four main categories of exercises? - correct answer
✔✔verbal formulas to normalize the mind
The combination of techniques for the Applied Relaxation Technique, makes it rapid, powerful,
and time-effective. - correct answer ✔✔true
Hypnosis is derived from the Greek word for ? - correct answer ✔✔sleep
To master Autogenic Training and the included six themes, clients should plan to practice their
autogenic formulas at least twice a day for 20-minutes. - correct answer ✔✔true
When using hypnotic suggestions, which of the following autosuggestions is considered to be
not effective? - correct answer ✔✔negative
Which of the Applied Relaxation Technique stages includes a unique relaxation cue, which
prompts the client to breathe and relax? - correct answer ✔✔rapid relaxation ?
If the Autogenic Training "My Forehead is Cool" prompt leads to dizziness or light-headedness
the client should practice in the prone (lying down) position. - correct answer ✔✔True
Clients that fall asleep during self-hypnosis should no longer continue their practice. - correct
answer ✔✔false
Eventually, the Applied Relaxation Technique can help clients achieve deep states of relaxation
in __________ to ________ seconds? - correct answer ✔✔20 to 30 seconds
, One special consideration associated with autogenic training, which clients should be aware, is
to start with their non-dominant arm when practicing the six basic autogenic themes. - correct
answer ✔✔False
Please match the Brief Combination Technique with the correct description. - correct answer
✔✔Stretch and relax- a form of self hypnosis with an option to use a pencil to signal relaxation.
Client repeats phrases such as "I am drifting deeper and deeper, deeper and deeper".
Abdominal Breathing and Imagination- breathing with positive autosuggestions and
visualizations of energy flowing into the body.
I am Grateful- Awareness of three things you are grateful for and three good things you did that
day
Taking control- deep breathing with a "one" mantra during exhalations. Additionally, clients
visualize a stressful situation and gaining command over the situation.
Accepting yourself- includes body scan, deep breathing, and suggestions such as " I let go of
"should" statements."
Brief Combination Techniques are effective for fight-or-flight symptoms and stress-induced
psychological dysfunction. - correct answer ✔✔true
Which of the following is not one of the three reasons Brief Combination Techniques are
beneficial? - correct answer ✔✔individuality
Brief Combination Techniques are not appropriate for clients who have limited time and need
brief-frequent boosters to cope with stress. - correct answer ✔✔false
ANSWERS 2026/2027
Dr. Schultz's verbal formulas for Autogenic Training fall into four main categories of exercises.
Which of the following is not of the four main categories of exercises? - correct answer
✔✔verbal formulas to normalize the mind
The combination of techniques for the Applied Relaxation Technique, makes it rapid, powerful,
and time-effective. - correct answer ✔✔true
Hypnosis is derived from the Greek word for ? - correct answer ✔✔sleep
To master Autogenic Training and the included six themes, clients should plan to practice their
autogenic formulas at least twice a day for 20-minutes. - correct answer ✔✔true
When using hypnotic suggestions, which of the following autosuggestions is considered to be
not effective? - correct answer ✔✔negative
Which of the Applied Relaxation Technique stages includes a unique relaxation cue, which
prompts the client to breathe and relax? - correct answer ✔✔rapid relaxation ?
If the Autogenic Training "My Forehead is Cool" prompt leads to dizziness or light-headedness
the client should practice in the prone (lying down) position. - correct answer ✔✔True
Clients that fall asleep during self-hypnosis should no longer continue their practice. - correct
answer ✔✔false
Eventually, the Applied Relaxation Technique can help clients achieve deep states of relaxation
in __________ to ________ seconds? - correct answer ✔✔20 to 30 seconds
, One special consideration associated with autogenic training, which clients should be aware, is
to start with their non-dominant arm when practicing the six basic autogenic themes. - correct
answer ✔✔False
Please match the Brief Combination Technique with the correct description. - correct answer
✔✔Stretch and relax- a form of self hypnosis with an option to use a pencil to signal relaxation.
Client repeats phrases such as "I am drifting deeper and deeper, deeper and deeper".
Abdominal Breathing and Imagination- breathing with positive autosuggestions and
visualizations of energy flowing into the body.
I am Grateful- Awareness of three things you are grateful for and three good things you did that
day
Taking control- deep breathing with a "one" mantra during exhalations. Additionally, clients
visualize a stressful situation and gaining command over the situation.
Accepting yourself- includes body scan, deep breathing, and suggestions such as " I let go of
"should" statements."
Brief Combination Techniques are effective for fight-or-flight symptoms and stress-induced
psychological dysfunction. - correct answer ✔✔true
Which of the following is not one of the three reasons Brief Combination Techniques are
beneficial? - correct answer ✔✔individuality
Brief Combination Techniques are not appropriate for clients who have limited time and need
brief-frequent boosters to cope with stress. - correct answer ✔✔false
