RCTX 4200 EXAM 4 | COMPLETE STUDY GUIDE, PRACTICE QUESTIONS & ANSWERS
2026/2027
Which is the following is not mentioned as an opportunity to procrastinate? - ✔✔Checking
social media
A daily list should be prioritized by sorting activities into a _____. - ✔✔top, middle, and
bottom drawer
Clients that manage their time effectively have learned to structure their lives so they focus
most of their time and energy on activities of low value, as opposed to what is most important
to them. - ✔✔False
Activites that reflect _____ values and goals might be ones that you should expand or increase
to bring balance into your life. - ✔✔Neglected
A tip not mentioned on how to manage interruptions during the day is _____. -
✔✔acknowledging that you can allow the interruption for 15 minutes at most to get it out of
your system
Clients often feel that have so many demands in their life that they _____ have guilt-free time to
do as they please. - ✔✔Rarely
Which of the following is not one of the six tasks for time-management? - ✔✔Make clients
goals positive.
Effective time management is a powerful way to raise your stress level. - ✔✔False
It is _____ to delegate tasks to your children. - ✔✔Okay
, Keeping a daily log of your time is key to _____. - ✔✔evaluating how you spend your time
-term is not a phrase used for goals. - ✔✔free
Effective time management can be used to create _____ in your life. - ✔✔balance
When ranking your values, you should use _____ to describe them. - ✔✔single words
Select all that apply: Basic rules of assertive nonverbal communication include _____. - ✔✔All-
1. using gestures that match what you are saying.
2. maintaining an erect body posture.
3. speaking calmly.
4. maintaining direct eye contact.
Assertive listening involves ___ steps. - ✔✔3
On the Assertiveness Questionnaire, the degrees of discomfort, from 1-5, range from _____ to
_____. - ✔✔comfortable; unbearably threatening
Assertiveness was initially described as a(n) _____. - ✔✔personalty trait
Examples of causes that lead to occupational burnout include an unpleasant work environment,
hostile coworkers, and not being recognized for contributions to the job. - ✔✔True
There are ___ steps to practice to experience significant change. - ✔✔8
2026/2027
Which is the following is not mentioned as an opportunity to procrastinate? - ✔✔Checking
social media
A daily list should be prioritized by sorting activities into a _____. - ✔✔top, middle, and
bottom drawer
Clients that manage their time effectively have learned to structure their lives so they focus
most of their time and energy on activities of low value, as opposed to what is most important
to them. - ✔✔False
Activites that reflect _____ values and goals might be ones that you should expand or increase
to bring balance into your life. - ✔✔Neglected
A tip not mentioned on how to manage interruptions during the day is _____. -
✔✔acknowledging that you can allow the interruption for 15 minutes at most to get it out of
your system
Clients often feel that have so many demands in their life that they _____ have guilt-free time to
do as they please. - ✔✔Rarely
Which of the following is not one of the six tasks for time-management? - ✔✔Make clients
goals positive.
Effective time management is a powerful way to raise your stress level. - ✔✔False
It is _____ to delegate tasks to your children. - ✔✔Okay
, Keeping a daily log of your time is key to _____. - ✔✔evaluating how you spend your time
-term is not a phrase used for goals. - ✔✔free
Effective time management can be used to create _____ in your life. - ✔✔balance
When ranking your values, you should use _____ to describe them. - ✔✔single words
Select all that apply: Basic rules of assertive nonverbal communication include _____. - ✔✔All-
1. using gestures that match what you are saying.
2. maintaining an erect body posture.
3. speaking calmly.
4. maintaining direct eye contact.
Assertive listening involves ___ steps. - ✔✔3
On the Assertiveness Questionnaire, the degrees of discomfort, from 1-5, range from _____ to
_____. - ✔✔comfortable; unbearably threatening
Assertiveness was initially described as a(n) _____. - ✔✔personalty trait
Examples of causes that lead to occupational burnout include an unpleasant work environment,
hostile coworkers, and not being recognized for contributions to the job. - ✔✔True
There are ___ steps to practice to experience significant change. - ✔✔8
