RCTX 4200 QUIZZES 1–5 | COMPLETE STUDY GUIDE, PRACTICE QUESTIONS &
ANSWERS 2026/2027
The Symptoms Checklist is helpful for clients as it provides a method for them to discover how
and at what severity stress is impacting them in their daily lives. True or false? - ✔✔true
When was the term "Type A" personality coined? - ✔✔1970s
according to the text, prolonged stress response can worsen which of these conditions? -
✔✔diabetes
chronic stress can result in ______ - ✔✔all choices listed (ulcers, muscle tension,
hypertension)
which of the following is NOT a way to use the Schedule of Recent Experience? - ✔✔* jumping
into things without looking back
x take time to appreciate your successes and relax
x pace yourself
x take your time when making decisions
which of the following items tends to be a less effective tactic for coping with stress? - ✔✔* i
go out shopping and buy something to make myself feel good
x i try to focus on the things i can control and accept the things i can't
x i take some time off and get away from my working life
x i joke with friends and use humor to take the edge off
from a health perspective, having too little stress is less harmful than having too much stress.
true or false? - ✔✔false
, Which of the following is NOT one of the four basic sources of stress listed in your text? - ✔✔*
historical
x environmental
x cognitive
x social
the stress response raises serum cholesterol levels. true or false? - ✔✔true
research has demonstrated that the impact of chronic stress is minimal and produces little to no
negative effects. true or false? - ✔✔false
what did Dr. Holmes and his associates develop? - ✔✔schedule of recent experience
which of the following items is correct regarding stress? - ✔✔clients response to stress will
determine its impact
which of the following is NOT an Eastern Philosophy? - ✔✔x zen
* bioenergetic therapy
x hatha yoga
x sufism
body awareness is the first step toward acknowledging and reducing __________ - ✔✔stress
which of the following is an exercise to identify areas of tension in your body? - ✔✔body
scanning
ANSWERS 2026/2027
The Symptoms Checklist is helpful for clients as it provides a method for them to discover how
and at what severity stress is impacting them in their daily lives. True or false? - ✔✔true
When was the term "Type A" personality coined? - ✔✔1970s
according to the text, prolonged stress response can worsen which of these conditions? -
✔✔diabetes
chronic stress can result in ______ - ✔✔all choices listed (ulcers, muscle tension,
hypertension)
which of the following is NOT a way to use the Schedule of Recent Experience? - ✔✔* jumping
into things without looking back
x take time to appreciate your successes and relax
x pace yourself
x take your time when making decisions
which of the following items tends to be a less effective tactic for coping with stress? - ✔✔* i
go out shopping and buy something to make myself feel good
x i try to focus on the things i can control and accept the things i can't
x i take some time off and get away from my working life
x i joke with friends and use humor to take the edge off
from a health perspective, having too little stress is less harmful than having too much stress.
true or false? - ✔✔false
, Which of the following is NOT one of the four basic sources of stress listed in your text? - ✔✔*
historical
x environmental
x cognitive
x social
the stress response raises serum cholesterol levels. true or false? - ✔✔true
research has demonstrated that the impact of chronic stress is minimal and produces little to no
negative effects. true or false? - ✔✔false
what did Dr. Holmes and his associates develop? - ✔✔schedule of recent experience
which of the following items is correct regarding stress? - ✔✔clients response to stress will
determine its impact
which of the following is NOT an Eastern Philosophy? - ✔✔x zen
* bioenergetic therapy
x hatha yoga
x sufism
body awareness is the first step toward acknowledging and reducing __________ - ✔✔stress
which of the following is an exercise to identify areas of tension in your body? - ✔✔body
scanning
