RCTX 4200 TEST 2 | COMPLETE STUDY GUIDE, PRACTICE QUESTIONS &
ANSWERS 2026/2027
An example of programmed visualization includes imaging the pressure, exhaustion, and course
in preparation for a race. - ANS ✔✔true
Select all that apply: what are some basic tension and relaxation exercises? - ANS ✔✔All of the
above
During receptive visualization, you can ask a question, and your inner guide will respond with an
answer. - ANS ✔✔false
What is another name for "eye relaxation"? - ANS ✔✔Palming
Which of the following is not one of the types of visualization for change? - ANS ✔✔Location
Stephanie Matthews and _____ pioneered the use of visualization with cancer patients. - ANS
✔✔O. Carl Simonton
Emil Coue believed that imagination exceeds will. - ANS ✔✔True
Visualization is effective in both stress-related and physical illnesses. - ANS ✔✔True
The positive affirmation, "I am not tense", is appropriate for visualization exercises. - ANS
✔✔false
According to your textbook, a powerful force used to reduce stress is _____. - ANS
✔✔immagination
, Daydreams, memories, and _____ are all types of visualization. - ANS ✔✔not inner exploration
Select all that apply: Laughing stimulates your _____ system. - ANS ✔✔skeletal, muscular
Who stated that imagery is a form of energy, which creates life and its happenings? - ANS
✔✔not Carl Jung
Which of the Applied Relaxation Technique rules includes a special cue that the user uses to
focus on breathing and relaxation? - ANS ✔✔Rapid Relaxation
Clinical applications of applied relaxation have ranged from an unusually quick two-week course
for inpatients suffering from tinnitus to a fourteen-week program for inpatients with ____
_____. - ANS ✔✔Panic Disorders
Ost found that ___ percent of the patients in his studies experienced benefits from the training.
- ANS ✔✔90-95
Eventually, the Applied Relaxation Technique can help clients achieve deep states of relaxation
in ___ seconds. - ANS ✔✔20-30
Typically, how quickly can cue-controlled relaxation help you relax? - ANS ✔✔2-3 min
Try to use your relaxation cue ____ times a day to relax quickly in natural, non-stressful
situations. - ANS ✔✔15
Which of the following steps is not part of the Applied Relaxation Techniques progression? - ANS
✔✔Relax using the mental relaxation process
ANSWERS 2026/2027
An example of programmed visualization includes imaging the pressure, exhaustion, and course
in preparation for a race. - ANS ✔✔true
Select all that apply: what are some basic tension and relaxation exercises? - ANS ✔✔All of the
above
During receptive visualization, you can ask a question, and your inner guide will respond with an
answer. - ANS ✔✔false
What is another name for "eye relaxation"? - ANS ✔✔Palming
Which of the following is not one of the types of visualization for change? - ANS ✔✔Location
Stephanie Matthews and _____ pioneered the use of visualization with cancer patients. - ANS
✔✔O. Carl Simonton
Emil Coue believed that imagination exceeds will. - ANS ✔✔True
Visualization is effective in both stress-related and physical illnesses. - ANS ✔✔True
The positive affirmation, "I am not tense", is appropriate for visualization exercises. - ANS
✔✔false
According to your textbook, a powerful force used to reduce stress is _____. - ANS
✔✔immagination
, Daydreams, memories, and _____ are all types of visualization. - ANS ✔✔not inner exploration
Select all that apply: Laughing stimulates your _____ system. - ANS ✔✔skeletal, muscular
Who stated that imagery is a form of energy, which creates life and its happenings? - ANS
✔✔not Carl Jung
Which of the Applied Relaxation Technique rules includes a special cue that the user uses to
focus on breathing and relaxation? - ANS ✔✔Rapid Relaxation
Clinical applications of applied relaxation have ranged from an unusually quick two-week course
for inpatients suffering from tinnitus to a fourteen-week program for inpatients with ____
_____. - ANS ✔✔Panic Disorders
Ost found that ___ percent of the patients in his studies experienced benefits from the training.
- ANS ✔✔90-95
Eventually, the Applied Relaxation Technique can help clients achieve deep states of relaxation
in ___ seconds. - ANS ✔✔20-30
Typically, how quickly can cue-controlled relaxation help you relax? - ANS ✔✔2-3 min
Try to use your relaxation cue ____ times a day to relax quickly in natural, non-stressful
situations. - ANS ✔✔15
Which of the following steps is not part of the Applied Relaxation Techniques progression? - ANS
✔✔Relax using the mental relaxation process
