Page 1 of 334
,Page 2 of 334
CLUB PILATES Exams | QUESTIONS &
ANSWERS | Complete Updated Bundle
Bridge with knee extensions is a beginner move because it
introduces a longer lever angle on the low back. -
..ANSWER...✓✓ False
Mermaid cannot be modified and should not be done unless the
client is ready. - ..ANSWER...✓✓ False (Mermaid has
modifications where the client can have multiple limitations and
still get the benefit from the move)
Why would you place the leg straps above your client's knees
during feet in straps series? - ..ANSWER...✓✓ If your client
needed a smaller Range of Motion (ROM) in the hip joint
,Page 3 of 334
What is the best way to evaluate the ROM of the ankles? -
..ANSWER...✓✓ Heels lower and Lift
What are the contraindications for Swan on the Reformer? -
..ANSWER...✓✓ Pregnancy, shoulder replacement, slipped disc,
osteoporosis
When is a client ready to jump? - ..ANSWER...✓✓ When they
have a stable pelvis and they are able to maintain a basic level
of proprioceptive awareness?
The correct starting position for Backstroke on the long box is
supine on the box with the head near the footbar and the torso
, Page 4 of 334
flexed and supported on the box, legs in table top with the arms straight
k k k k k k k k k k k k k
up and facing the ceiling. - ..ANSWER...✓✓ False
k k k k k k k k
What are the elements of good flow programming when teaching
k k k k k k k k k
group Pilates classes? - ..ANSWER...✓✓ Progressions, Transitions,
k k k k k k k
Creative Sequencing
k k
During Side Lying Legs in Straps Series, the spine should be in a neutral
k k k k k k k k k k k k k
position. - ..ANSWER...✓✓ True
k k k k
How is footwork on the jumpboard different. than footwork on the
k k k k k k k k k k
reformer? –
k k
,Page 2 of 334
CLUB PILATES Exams | QUESTIONS &
ANSWERS | Complete Updated Bundle
Bridge with knee extensions is a beginner move because it
introduces a longer lever angle on the low back. -
..ANSWER...✓✓ False
Mermaid cannot be modified and should not be done unless the
client is ready. - ..ANSWER...✓✓ False (Mermaid has
modifications where the client can have multiple limitations and
still get the benefit from the move)
Why would you place the leg straps above your client's knees
during feet in straps series? - ..ANSWER...✓✓ If your client
needed a smaller Range of Motion (ROM) in the hip joint
,Page 3 of 334
What is the best way to evaluate the ROM of the ankles? -
..ANSWER...✓✓ Heels lower and Lift
What are the contraindications for Swan on the Reformer? -
..ANSWER...✓✓ Pregnancy, shoulder replacement, slipped disc,
osteoporosis
When is a client ready to jump? - ..ANSWER...✓✓ When they
have a stable pelvis and they are able to maintain a basic level
of proprioceptive awareness?
The correct starting position for Backstroke on the long box is
supine on the box with the head near the footbar and the torso
, Page 4 of 334
flexed and supported on the box, legs in table top with the arms straight
k k k k k k k k k k k k k
up and facing the ceiling. - ..ANSWER...✓✓ False
k k k k k k k k
What are the elements of good flow programming when teaching
k k k k k k k k k
group Pilates classes? - ..ANSWER...✓✓ Progressions, Transitions,
k k k k k k k
Creative Sequencing
k k
During Side Lying Legs in Straps Series, the spine should be in a neutral
k k k k k k k k k k k k k
position. - ..ANSWER...✓✓ True
k k k k
How is footwork on the jumpboard different. than footwork on the
k k k k k k k k k k
reformer? –
k k
