Page 1 of 521
,Page 2 of 521
Club Pilates 2026 Exam Success Kit –
Written Final & Practice Test Bundle
which exercise is most appropriate for a pregnant client on the
chair? - ..ANSWER...✓✓ footwork
what exercise should a prenatal client omit from their spine
corrector practice? - ..ANSWER...✓✓ all of the above
which springboard exercise is done in the sagittal plane? -
..ANSWER...✓✓ roll-down with back extension
,Page 3 of 521
which exercise is the best choice for someone with osteoporosis to
safely perform on the chair? - ..ANSWER...✓✓ one arm press,
prone
the barrel should be at what distance setting when performing
the sitting series on the ladder barrel? - ..ANSWER...✓✓ as
close to the ladder as possible
what are the major muscles emphasized in the supine arms in
straps triceps press? - ..ANSWER...✓✓ transverse abdominis for
stabilization, hip flexors to hold legs in tabletop, latissimus dorsi
and tricep for arm movement
what are the recommended spring setting for arabesque? -
..ANSWER...✓✓ 1. one red
, Page 4 of 521
2. one green
3. one blue and one red
pulling straps series develops posterior chain strength, which is
beneficial for better posture - ..ANSWER...✓✓ true
depending on the type of hip replacement, some clients will
eventually be able to move their knee and hip beyond 90
degrees - ..ANSWER...✓✓ true
what client would not be allowed to do hanging-half on the
cadillac? - ..ANSWER...✓✓ all of the above
,Page 2 of 521
Club Pilates 2026 Exam Success Kit –
Written Final & Practice Test Bundle
which exercise is most appropriate for a pregnant client on the
chair? - ..ANSWER...✓✓ footwork
what exercise should a prenatal client omit from their spine
corrector practice? - ..ANSWER...✓✓ all of the above
which springboard exercise is done in the sagittal plane? -
..ANSWER...✓✓ roll-down with back extension
,Page 3 of 521
which exercise is the best choice for someone with osteoporosis to
safely perform on the chair? - ..ANSWER...✓✓ one arm press,
prone
the barrel should be at what distance setting when performing
the sitting series on the ladder barrel? - ..ANSWER...✓✓ as
close to the ladder as possible
what are the major muscles emphasized in the supine arms in
straps triceps press? - ..ANSWER...✓✓ transverse abdominis for
stabilization, hip flexors to hold legs in tabletop, latissimus dorsi
and tricep for arm movement
what are the recommended spring setting for arabesque? -
..ANSWER...✓✓ 1. one red
, Page 4 of 521
2. one green
3. one blue and one red
pulling straps series develops posterior chain strength, which is
beneficial for better posture - ..ANSWER...✓✓ true
depending on the type of hip replacement, some clients will
eventually be able to move their knee and hip beyond 90
degrees - ..ANSWER...✓✓ true
what client would not be allowed to do hanging-half on the
cadillac? - ..ANSWER...✓✓ all of the above
