1|Page
OTF FINAL EXAM TEST BANK| COMPLETE 350 ACTUAL EXAM
QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) ALREADY GRADED A+| BRAND NEW!!
Who is the creator of the Orangetheory Fitness workout?
......ANSWER......Ellen Latham
Which of the following is one of the Orangetheory values?
......ANSWER......Innovation
According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners to
achieve superior results" is the Orangetheory Fitness __________?
......ANSWER......Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate
based interval training" is the Orangetheory Fitness _________?
......ANSWER......Vision
What is the company mission? ......ANSWER......Our Heartbeat is to
Deliver Proven Fitness Results for a Healthier World
What is an example of using the one of the Three C's during class?
......ANSWER......Showing Deborah the correct way to do TRX Bicep Curls
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What is the Orange Eye? ......ANSWER......The ability to scan the room
focusing on each member for 2-3 seconds to notice any opportunities to
use the Three C's.
Which of the following is a pre-workout responsibility of a coach?
......ANSWER......In the lobby socializing with members and building a
sense of community
What are the Three C's? ......ANSWER......Correct, Challenge,
Congratulate
What is a primary job duty of a Fitness Coach?
......ANSWER......Delivering predesigned Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach
responsible for delivering? ......ANSWER......A stellar Orangetheory
experience
Which of the following is considered a post-workout responsibility of a
coach? ......ANSWER......Providing a comprehensive OTbeat summary
and answering any questions
Which of the following is not a responsibility of a Sales Associate?
......ANSWER......Teach intros how to row to save time
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What is the preferred music application for Orangetheory?
......ANSWER......Rock My Run
Which of the following is an example of Teacher Based Coaching?
......ANSWER......Changing the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use?
......ANSWER......Over 80%
What does EPOC stand for? ......ANSWER......Excess Post Exercise
Oxygen Consumption
What impact does interval training have on anaerobic threshold?
......ANSWER......Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
What percentage of calories burned during the workout are burned
additionally due to EPOC? ......ANSWER......15-20%***
In what zones are Splat Points earned? ......ANSWER......Zones 4 and 5
What is an appropriate estimated amount of time for a member to
complete a 1000m Row? ......ANSWER......3:00-5:00 minutes
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What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? ......ANSWER......Placing your hand
behind them and instructing them to lean back until they hit your hand
each stroke.
What is the order concept of rowing? ......ANSWER......Legs, Core, Arms,
Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory?
......ANSWER......The OTbeat Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too
high on the Rower? ......ANSWER......Pull the handle between the
sternum and belly button
What impact does interval training have on hormones long term?
......ANSWER......Improves hormones regulation and balance
Working in the anaerobic zones during exercise creates what?
......ANSWER......Oxygen deficit
What is the Power concept of Rowing? ......ANSWER......60% legs, 20%
core, 20% arms
OTF FINAL EXAM TEST BANK| COMPLETE 350 ACTUAL EXAM
QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) ALREADY GRADED A+| BRAND NEW!!
Who is the creator of the Orangetheory Fitness workout?
......ANSWER......Ellen Latham
Which of the following is one of the Orangetheory values?
......ANSWER......Innovation
According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners to
achieve superior results" is the Orangetheory Fitness __________?
......ANSWER......Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate
based interval training" is the Orangetheory Fitness _________?
......ANSWER......Vision
What is the company mission? ......ANSWER......Our Heartbeat is to
Deliver Proven Fitness Results for a Healthier World
What is an example of using the one of the Three C's during class?
......ANSWER......Showing Deborah the correct way to do TRX Bicep Curls
,2|Page
What is the Orange Eye? ......ANSWER......The ability to scan the room
focusing on each member for 2-3 seconds to notice any opportunities to
use the Three C's.
Which of the following is a pre-workout responsibility of a coach?
......ANSWER......In the lobby socializing with members and building a
sense of community
What are the Three C's? ......ANSWER......Correct, Challenge,
Congratulate
What is a primary job duty of a Fitness Coach?
......ANSWER......Delivering predesigned Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach
responsible for delivering? ......ANSWER......A stellar Orangetheory
experience
Which of the following is considered a post-workout responsibility of a
coach? ......ANSWER......Providing a comprehensive OTbeat summary
and answering any questions
Which of the following is not a responsibility of a Sales Associate?
......ANSWER......Teach intros how to row to save time
,3|Page
What is the preferred music application for Orangetheory?
......ANSWER......Rock My Run
Which of the following is an example of Teacher Based Coaching?
......ANSWER......Changing the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use?
......ANSWER......Over 80%
What does EPOC stand for? ......ANSWER......Excess Post Exercise
Oxygen Consumption
What impact does interval training have on anaerobic threshold?
......ANSWER......Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
What percentage of calories burned during the workout are burned
additionally due to EPOC? ......ANSWER......15-20%***
In what zones are Splat Points earned? ......ANSWER......Zones 4 and 5
What is an appropriate estimated amount of time for a member to
complete a 1000m Row? ......ANSWER......3:00-5:00 minutes
, 4|Page
What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? ......ANSWER......Placing your hand
behind them and instructing them to lean back until they hit your hand
each stroke.
What is the order concept of rowing? ......ANSWER......Legs, Core, Arms,
Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory?
......ANSWER......The OTbeat Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too
high on the Rower? ......ANSWER......Pull the handle between the
sternum and belly button
What impact does interval training have on hormones long term?
......ANSWER......Improves hormones regulation and balance
Working in the anaerobic zones during exercise creates what?
......ANSWER......Oxygen deficit
What is the Power concept of Rowing? ......ANSWER......60% legs, 20%
core, 20% arms
