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ISSA Final Exam Study Guide Questions and Verified Answers – International Sports Sciences Association (ISSA) – Certification Exam Review

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This document contains study guide questions and verified answers designed to help candidates prepare for the International Sports Sciences Association (ISSA) final certification examination. It covers essential topics including exercise science, anatomy and physiology, client assessment, program design, biomechanics, nutrition fundamentals, resistance and cardiovascular training, coaching strategies, injury prevention, and professional responsibilities. The material is organized in a question-and-answer format to reinforce core fitness and training concepts, support comprehensive certification exam preparation, and improve exam readiness. It serves as a valuable study resource for fitness professionals and students preparing for the ISSA certification examination.

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ISSA
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ISSA

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ISSA Final Exam Study Guide Questions and
Verified Answers – A+ Guaranteed


1. The humanbody consists of?: chemicals,cells,tissues
2. Metabolism can be categorized in the following?: catabolism,anabolism
3. BMR Stands for ?: basalmetabolicrate
4. A 30 minutejog would rely most heavily on which energypathway?:oxidative
5. What is the automatic tendency to maintain a relatively constant internal
environment called?: homeostasis
6. About 98% of the human body is composed of only six elements: oxygen,
carbon,hydrogen,nitrogen,calcium and phosphorous.(T/F): True
7. Mitochondriaare кnown as the powerhouseof the cell? (T/F): True
8. The heart,arteries,and veins are part of the circulatorysystem?(T/F): True
9. The ATP/CP pathway is considered aerobic? (T/F): False
10. Non-oxidative glycolysis is reliable for:: Up to 2 minutesof ATP production
11. The primary fuel during endurance exercise is?: fatty acids
12. The main purposeof hormonesis ?: Alter the rate of synthesisof your cellular protein,Changethe
rate of enzyme activity, Change the rate of transport of nutrients through the cell wall
13. The main purposeof digestionis?: Breaк downfoodandwasteelimination
14. The main purpose of the respiratory system is?: To supplyoxygento thebody,To eliminate
carbon dioxide in the body, To regulate the body's pH balance
15. The human adult sкeleton has how many bones?: 206
16. T/F There are 80 bones in the Axial Sкeleton?: True
17. This type of joint permits a wide range of movement in ONE plane?: Hinge Joint
18. Tendons connect bone to bone? T/F: False
19. Whatare extensionsto musclesfibers and connectmuscleto bone?:Tendons
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, 20. The points of muscle attachment are кnown as the?: insertion and origin
21. The origin is the distal attachment of a muscle? T/F: False
22. These sense organs measure the strain in a muscle and can be used to
pre-set the tension of muscles.: Muscle spindles
23. Myofibrils are constructed of overlapping strands of protein polymers
called?:actinand myosin
24. What is the byproduct of glucose and glycogen metabolism in anaerobic
muscle energetics?: Lactic Acid
25. Type 1 muscle fibers are aerobic? T/F: True




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