7/7/26, 9:21 AM EXOS XPS Prep EXAM Questions and Answers (latest version verified for accuracy) | 2026\2027 Latest!! (Verified Answers) Study G…
EXOS XPS Prep EXAM Questions and Answers
(latest version verified for accuracy) | 2026\2027
Latest!! (Verified Answers) Study Guide
Save Add to calendar
Terms in this set (205)
What is a method one way of doing something
What is a system a combination of methods that form a cohesive
whole
EXOS Mission Statement To provide the finest performance systems,
facilities and specialists seamlessly integrated to
efficiently & ethically enhance the performance of
our clients/athletes
https://quizlet.com/1193535343/exos-xps-prep-exam-questions-and-answers-latest-version-verified-for-accuracy-20262027-latest-verified-answers-st… 1/20
,7/7/26, 9:21 AM EXOS XPS Prep EXAM Questions and Answers (latest version verified for accuracy) | 2026\2027 Latest!! (Verified Answers) Study G…
Goals of EXOS reduce injury, improve performance, produce
results, motivate through education
EXOS Pillars Mindset, Nutrition, Movement, Recovery
Mindset why you do what you do; you're "IT", having an
understanding of what you want to do and what
you need to achieve it
Nutrition Lifestyle: food is fuel for the body
Movement Movement without restriction; improve how we
move and optimize it
Recovery work + rest = success
EXOS process when receiving a new Evaluate, Isolate, Innervate, Integrate
athlete
What is the importance of a system a system allows for various methods to be used to
develop optimal performance
Steps of the Evaluation Process Health History, Nutrition History, Movement
Screen, Strength & Power Qualities, Speed
Qualities, ESD Qualities
https://quizlet.com/1193535343/exos-xps-prep-exam-questions-and-answers-latest-version-verified-for-accuracy-20262027-latest-verified-answers-st… 2/20
, 7/7/26, 9:21 AM EXOS XPS Prep EXAM Questions and Answers (latest version verified for accuracy) | 2026\2027 Latest!! (Verified Answers) Study G…
EXOS Training System Pillar Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength & Power, ESD,
Regeneration
Define: Pillar Mobility & stability of the Hips, Torso, Shoulders;
prime the nervous system so it can have the most
optimal movement possible
What are the 3 P's of pillar Prep pattern, position, power
(Foam roll, Stability/Mobility,
Activation
Define: Movement Prep (5) General Warm Up, Hip Activation, Dynamic Stretch,
Movement Integration, Neural Activation
Define Plyometrics transfer from the weight room to the field w/ speed
strength qualities
Define Movement Skills develop specific skills under reactive & non
reactive conditions
Define: S&P developing S&P through a movement based
approach based on the demands of the athletes
sport: training all planes of motion
Define: ESD developing anaerobic & aerobic capacities based
on the demands of sport
Define: Regeneration optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
https://quizlet.com/1193535343/exos-xps-prep-exam-questions-and-answers-latest-version-verified-for-accuracy-20262027-latest-verified-answers-st… 3/20
EXOS XPS Prep EXAM Questions and Answers
(latest version verified for accuracy) | 2026\2027
Latest!! (Verified Answers) Study Guide
Save Add to calendar
Terms in this set (205)
What is a method one way of doing something
What is a system a combination of methods that form a cohesive
whole
EXOS Mission Statement To provide the finest performance systems,
facilities and specialists seamlessly integrated to
efficiently & ethically enhance the performance of
our clients/athletes
https://quizlet.com/1193535343/exos-xps-prep-exam-questions-and-answers-latest-version-verified-for-accuracy-20262027-latest-verified-answers-st… 1/20
,7/7/26, 9:21 AM EXOS XPS Prep EXAM Questions and Answers (latest version verified for accuracy) | 2026\2027 Latest!! (Verified Answers) Study G…
Goals of EXOS reduce injury, improve performance, produce
results, motivate through education
EXOS Pillars Mindset, Nutrition, Movement, Recovery
Mindset why you do what you do; you're "IT", having an
understanding of what you want to do and what
you need to achieve it
Nutrition Lifestyle: food is fuel for the body
Movement Movement without restriction; improve how we
move and optimize it
Recovery work + rest = success
EXOS process when receiving a new Evaluate, Isolate, Innervate, Integrate
athlete
What is the importance of a system a system allows for various methods to be used to
develop optimal performance
Steps of the Evaluation Process Health History, Nutrition History, Movement
Screen, Strength & Power Qualities, Speed
Qualities, ESD Qualities
https://quizlet.com/1193535343/exos-xps-prep-exam-questions-and-answers-latest-version-verified-for-accuracy-20262027-latest-verified-answers-st… 2/20
, 7/7/26, 9:21 AM EXOS XPS Prep EXAM Questions and Answers (latest version verified for accuracy) | 2026\2027 Latest!! (Verified Answers) Study G…
EXOS Training System Pillar Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength & Power, ESD,
Regeneration
Define: Pillar Mobility & stability of the Hips, Torso, Shoulders;
prime the nervous system so it can have the most
optimal movement possible
What are the 3 P's of pillar Prep pattern, position, power
(Foam roll, Stability/Mobility,
Activation
Define: Movement Prep (5) General Warm Up, Hip Activation, Dynamic Stretch,
Movement Integration, Neural Activation
Define Plyometrics transfer from the weight room to the field w/ speed
strength qualities
Define Movement Skills develop specific skills under reactive & non
reactive conditions
Define: S&P developing S&P through a movement based
approach based on the demands of the athletes
sport: training all planes of motion
Define: ESD developing anaerobic & aerobic capacities based
on the demands of sport
Define: Regeneration optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
https://quizlet.com/1193535343/exos-xps-prep-exam-questions-and-answers-latest-version-verified-for-accuracy-20262027-latest-verified-answers-st… 3/20
