200HR YTT Final Exam Questions and Answers with Verified
Solutions | Latest 2026 Update
Q: What does the term Sankalpa refer to?
Answer:
A heartfelt desire, a solemn vow, an intention, or a resolve to do something. I
already am what I want to be.
Q: What is the difference between a Sankalpa and a goal?
Answer:
A Sankalpa is more of an affirmation
Q: What is the literal translation of the word yoga?
Answer:
To yoke. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join'
or 'to yoke' or 'to unite'.
Q: What is the translation of the term Ujayi Pranayama?
Answer:
Victorious breath or ocean breath
Q: What is the literal translation of the word asana?
Answer:
Steady and comfortable seat
Q: Who is the creator of Ashtanga yoga?
Answer:
Pattabhi Jois
Q: Name 3 differences between Ashtanga yoga and Iyengar yoga.
Answer:
Ashtanga follows a specific sequence, Iyengar holds poses for long periods of
time. Alignment is much more important in Iyengar. Many more props in Iyenar
than Ashtanga.
, Q: Who is often referred to as the father of modern yoga and as the teacher of
BKS Iyengar, Pattabhi Jois, and TKV Desikachar?
Answer:
Krishnamacharya
Q: What motion is defined as moving a body part away from the midline?
Answer:
Abduction
Q: What motion is defined as moving a body party toward the midline?
Answer:
Adduction
Q: What is the earliest known writing on yoga?
Answer:
The Rigveda
Q: What does the word Ashtanga mean?
Answer:
Eight limbs
Q: What is the definition of mudra?
Answer:
Seal
Q: List three benefits of inversions?
Answer:
Improve circulation Improve balance
Increase energy
Q: What is the translation of the word namaste?
Answer:
Bowing to you
Q: What are three contraindications for women during the third trimester of
pregnancy?
Solutions | Latest 2026 Update
Q: What does the term Sankalpa refer to?
Answer:
A heartfelt desire, a solemn vow, an intention, or a resolve to do something. I
already am what I want to be.
Q: What is the difference between a Sankalpa and a goal?
Answer:
A Sankalpa is more of an affirmation
Q: What is the literal translation of the word yoga?
Answer:
To yoke. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join'
or 'to yoke' or 'to unite'.
Q: What is the translation of the term Ujayi Pranayama?
Answer:
Victorious breath or ocean breath
Q: What is the literal translation of the word asana?
Answer:
Steady and comfortable seat
Q: Who is the creator of Ashtanga yoga?
Answer:
Pattabhi Jois
Q: Name 3 differences between Ashtanga yoga and Iyengar yoga.
Answer:
Ashtanga follows a specific sequence, Iyengar holds poses for long periods of
time. Alignment is much more important in Iyengar. Many more props in Iyenar
than Ashtanga.
, Q: Who is often referred to as the father of modern yoga and as the teacher of
BKS Iyengar, Pattabhi Jois, and TKV Desikachar?
Answer:
Krishnamacharya
Q: What motion is defined as moving a body part away from the midline?
Answer:
Abduction
Q: What motion is defined as moving a body party toward the midline?
Answer:
Adduction
Q: What is the earliest known writing on yoga?
Answer:
The Rigveda
Q: What does the word Ashtanga mean?
Answer:
Eight limbs
Q: What is the definition of mudra?
Answer:
Seal
Q: List three benefits of inversions?
Answer:
Improve circulation Improve balance
Increase energy
Q: What is the translation of the word namaste?
Answer:
Bowing to you
Q: What are three contraindications for women during the third trimester of
pregnancy?
