Yoga Teacher Training RYT 200 Exam Questions and Answers with
Verified Solutions | Latest 2026 Update
Q: 3 Principles of Yin
Answer:
Come into the pose, find your edge, hold
Q: How many lines of energy?
Answer:
2
Q: Core verbal adjustment for standing postures?
Answer:
Rooted feet, tailbone down, naval in, soften shoulders
Q: Chapter 1 in Yoga Sutras
Answer:
Samadhi Pada - Concentration
Q: Chapter 2 in Yoga Sutras
Answer:
Sadhana Pada - Practices
Q: Chapter 3 in Yoga Sutras
Answer:
Vibhuti Pada - Progressing
Q: Chapter 4 in Yoga Sutras
Answer:
Kaivalya Pada - Liberation
Q: What is the second sutra?
Answer:
Citta Vrtti Nirodha - Stillness of the mind
Q: What are the 4 bandha locks?
, Answer:
mula bandha uddiyana bandha
jalandhara banda maha banda
Q: What are the kleshas?
Answer:
afflictions, mental states that cloud the mind and manifest in unwholesome actions.
Q: What are the gunas?
Answer:
"what binds", we perceive wrongly and
this keeps us in bondage in the external world.
Q: What are the three aspects of pranayama?
Answer:
Inhalation, exhalation & transitions (space in-between)
Q: Sattva (guna)
Answer:
Intelligence, impart balance
Q: Rajas (guna)
Answer:
Energy, causes imbalance
Q: Tamas (guna)
Answer:
Substance, creates inertia
Q: Avidya (klesha)
Answer:
ignorance
Q: Asmita (klesha)
Answer:
ego
Verified Solutions | Latest 2026 Update
Q: 3 Principles of Yin
Answer:
Come into the pose, find your edge, hold
Q: How many lines of energy?
Answer:
2
Q: Core verbal adjustment for standing postures?
Answer:
Rooted feet, tailbone down, naval in, soften shoulders
Q: Chapter 1 in Yoga Sutras
Answer:
Samadhi Pada - Concentration
Q: Chapter 2 in Yoga Sutras
Answer:
Sadhana Pada - Practices
Q: Chapter 3 in Yoga Sutras
Answer:
Vibhuti Pada - Progressing
Q: Chapter 4 in Yoga Sutras
Answer:
Kaivalya Pada - Liberation
Q: What is the second sutra?
Answer:
Citta Vrtti Nirodha - Stillness of the mind
Q: What are the 4 bandha locks?
, Answer:
mula bandha uddiyana bandha
jalandhara banda maha banda
Q: What are the kleshas?
Answer:
afflictions, mental states that cloud the mind and manifest in unwholesome actions.
Q: What are the gunas?
Answer:
"what binds", we perceive wrongly and
this keeps us in bondage in the external world.
Q: What are the three aspects of pranayama?
Answer:
Inhalation, exhalation & transitions (space in-between)
Q: Sattva (guna)
Answer:
Intelligence, impart balance
Q: Rajas (guna)
Answer:
Energy, causes imbalance
Q: Tamas (guna)
Answer:
Substance, creates inertia
Q: Avidya (klesha)
Answer:
ignorance
Q: Asmita (klesha)
Answer:
ego
