RAC Exam Questions and Answers with Verified Solutions | Latest
2026 Update
Q: What is displacement of disc material beyond the border of apophyses?
Answer:
Herniation
Q: What is disc content that extends beyond the normal confines of the IVD less
than 25% of the circumference of the disc?
Answer:
protrusion
Q: What is a defect in the annulus which allows herniation of nucleus pulposus
beyond the confines of the disc?
Answer:
Extrusion
Q: What disc injury heals the fastest?
Answer:
sequestration
Q: most common level of lumbar herniation?
Answer:
L4/L5 L5/S1
Q: Most common direction of lumbar Herniation?
Answer:
posterior posterolateral
Q: What does abdominal hollowing cuase to engage?
Answer:
Transversus abdominus Multifidi
Q: What technique allows co-activation of all muscles of the core?
Answer:
Abdominal bracing
, Q: What is the best way to describe abdominal bracing?
Answer:
Lock rib cage to pelvis
Q: What exercises are meant to describe exercises that emphasize extension of
the spine? (increase lumbar lordosis)
Answer:
Mckenzie
Q: pt presnets with bilateral nerve sympotms which gets worse with extension
and there is loss of ROM in the hips what is the dx?
Answer:
Spinal canal stenosis
Q: In spinal canal stenosis what must have thickend and why?
Answer:
ligamentum flavum unstable
Q: What type of exercise for the Low back is used to decrease lumbar lordosis?
Answer:
Williams flexion
Q: What is the key focus when working with spondylolisthesis?
Answer:
Stabilization
Q: When would you refer to an ortho for spondylolisthesis?
Answer:
grade 3-4 spondy isthmic type C pathological
Q: What is the McGill 3?
Answer:
curl up side bridge/plank bird dog
Q: What type of training is superior in terms of enhancing core stiffness?
2026 Update
Q: What is displacement of disc material beyond the border of apophyses?
Answer:
Herniation
Q: What is disc content that extends beyond the normal confines of the IVD less
than 25% of the circumference of the disc?
Answer:
protrusion
Q: What is a defect in the annulus which allows herniation of nucleus pulposus
beyond the confines of the disc?
Answer:
Extrusion
Q: What disc injury heals the fastest?
Answer:
sequestration
Q: most common level of lumbar herniation?
Answer:
L4/L5 L5/S1
Q: Most common direction of lumbar Herniation?
Answer:
posterior posterolateral
Q: What does abdominal hollowing cuase to engage?
Answer:
Transversus abdominus Multifidi
Q: What technique allows co-activation of all muscles of the core?
Answer:
Abdominal bracing
, Q: What is the best way to describe abdominal bracing?
Answer:
Lock rib cage to pelvis
Q: What exercises are meant to describe exercises that emphasize extension of
the spine? (increase lumbar lordosis)
Answer:
Mckenzie
Q: pt presnets with bilateral nerve sympotms which gets worse with extension
and there is loss of ROM in the hips what is the dx?
Answer:
Spinal canal stenosis
Q: In spinal canal stenosis what must have thickend and why?
Answer:
ligamentum flavum unstable
Q: What type of exercise for the Low back is used to decrease lumbar lordosis?
Answer:
Williams flexion
Q: What is the key focus when working with spondylolisthesis?
Answer:
Stabilization
Q: When would you refer to an ortho for spondylolisthesis?
Answer:
grade 3-4 spondy isthmic type C pathological
Q: What is the McGill 3?
Answer:
curl up side bridge/plank bird dog
Q: What type of training is superior in terms of enhancing core stiffness?
