KPER 1200 FINAL UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS COMPLETE STUDY GUIDE

KPER 1200 FINAL UPDATED ACTUAL
QUESTIONS AND CORRECT ANSWERS
COMPLETE STUDY GUIDE

●● describe what wellness is not
Answer: the same as physical fitness.


what you do.


a form of alternative medicine


●● what is the difference between product and process?
Answer: product: states of being such as physical fitness, health and
wellness.


process: behaviours or lifestyles (physical activity, exercise, sports,
dance)


●● define physical fitness
Answer: A set of attributes that people have or achieve relating to their
ability to perform physical activity

, ●● what does health related physical fitness consist of?
Answer: components of physical fitness that have a relationship
withgood health. The components are commonly defined as body
composition, cardiovascular fitness, flexibility,muscular endurance, and
strength


●● Define body composition
Answer: health-related component of physical fitness that relates to the
relative amounts of muscle, fat, bone andother vital parts of the body


●● define cardiovascular fitness
Answer: A health-related component of physical fitness that relates to
ability of the circulatory and respiratory systems tosupply oxygen during
sustained physical activity


●● define flexibility
Answer: A health-related component of physical fitness that relates to
the range of motion available at a joint


●● define muscular endurance
Answer: A health-related component of physical fitness that relates to
the muscle's ability to continue to perform without fatigue


●● define strength