NASM stretching & flexibility Exam
Questions With Correct Answers
the baseline force on the fascial network that allows it to accommodate,
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adapt and respond to varied forces generated by the human movement
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system (HMS)? - CORRECT ANSWER✔✔-Tension
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emotional characteristics are most important for the fitness professional
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to have during an assisted-stretching session? - CORRECT ANSWER✔✔-
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Understanding, compassion and empathy | | |
When impaired, which exercise may uncover a shift in the back net
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(BN)? - CORRECT ANSWER✔✔-Stiff legged deadlift
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muscles that included in the Superficial Front Arm Net (SFAN)? -
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CORRECT ANSWER✔✔-Pectoralis major | |
What is the position of the client during the side-lying pectorals stretch?
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- CORRECT ANSWER✔✔-Lying on side, arm reaching up overhead.
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, describes the alignment of each component of the human movement
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system (HMS) allowing posture to be balanced in correlation to the
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center of gravity? - CORRECT ANSWER✔✔-Structural efficiency
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What types of movement should be used to engage the sympathetic
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nervous system? - CORRECT ANSWER✔✔-Quick and strong movements
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Which fascial net dysfunction may cause hip hiking? - CORRECT
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ANSWER✔✔-Lateral net |
How should the traction during the adductor stretch be completed? -
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CORRECT ANSWER✔✔-Through the hip leaning away
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How does the stretch reflex prevent injury? - CORRECT ANSWER✔✔-
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Mechanoreceptors detect quick and powerful changes in tissue length | | | | | | | | |
and cause a contraction in the muscle.
| | | | | |
Why should the fitness professional take caution and make sure they
| | | | | | | | | | |
understand the scope of practice in their location before stretching
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clients? - CORRECT ANSWER✔✔-Most states and countries umbrella the
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|professional-client touch relationship under the massage therapy | | | | | | |
license.
Questions With Correct Answers
the baseline force on the fascial network that allows it to accommodate,
| | | | | | | | | | |
adapt and respond to varied forces generated by the human movement
| | | | | | | | | | |
system (HMS)? - CORRECT ANSWER✔✔-Tension
| | | | |
emotional characteristics are most important for the fitness professional
| | | | | | | |
to have during an assisted-stretching session? - CORRECT ANSWER✔✔-
| | | | | | | | |
Understanding, compassion and empathy | | |
When impaired, which exercise may uncover a shift in the back net
| | | | | | | | | | | |
(BN)? - CORRECT ANSWER✔✔-Stiff legged deadlift
| | | | |
muscles that included in the Superficial Front Arm Net (SFAN)? -
| | | | | | | | | | |
CORRECT ANSWER✔✔-Pectoralis major | |
What is the position of the client during the side-lying pectorals stretch?
| | | | | | | | | | |
- CORRECT ANSWER✔✔-Lying on side, arm reaching up overhead.
| | | | | | | | |
, describes the alignment of each component of the human movement
| | | | | | | | | |
system (HMS) allowing posture to be balanced in correlation to the
| | | | | | | | | | |
center of gravity? - CORRECT ANSWER✔✔-Structural efficiency
| | | | | |
What types of movement should be used to engage the sympathetic
| | | | | | | | | | |
nervous system? - CORRECT ANSWER✔✔-Quick and strong movements
| | | | | | |
Which fascial net dysfunction may cause hip hiking? - CORRECT
| | | | | | | | | |
ANSWER✔✔-Lateral net |
How should the traction during the adductor stretch be completed? -
| | | | | | | | | | |
CORRECT ANSWER✔✔-Through the hip leaning away
| | | | |
How does the stretch reflex prevent injury? - CORRECT ANSWER✔✔-
| | | | | | | | |
Mechanoreceptors detect quick and powerful changes in tissue length | | | | | | | | |
and cause a contraction in the muscle.
| | | | | |
Why should the fitness professional take caution and make sure they
| | | | | | | | | | |
understand the scope of practice in their location before stretching
| | | | | | | | | |
clients? - CORRECT ANSWER✔✔-Most states and countries umbrella the
| | | | | | | |
|professional-client touch relationship under the massage therapy | | | | | | |
license.
