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UNIT 5 EXAM NCSF QUESTIONS AND ANSWERS

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UNIT 5 EXAM NCSF QUESTIONS AND ANSWERS

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UNIT 5 EXAM NCSF QUESTIONS AND ANSWERS




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1 of 12

Term



3. It is recommended that individuals attempting to maintain a
healthy diet consume ___ of fiber each day.
a. 5-10 grams
b. 12-18 grams
c. 20-35 grams
d. at least 40 grams



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c. 20-35 grams a. carbohydrates




c. 63 calories c. Potassium


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2 of 12

, Term



10. What energy-yielding nutrient is most important for supporting all
types of physical activity?
a. carbohydrates
b. protein
c. fat
d. minerals



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c. Potassium c. 20-35 grams




a. carbohydrates b. Protein


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3 of 12

Term



8. Which of the following is considered an antioxidant?
a. Vitamin E
b. Magnesium
c. Calcium
d. Vitamin D



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