NCSF STRENGTH AND CONDITIONING FINAL REVIEW EXAM QUESTIONS AND ANSWERS | GRADED A

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NCSF STRENGTH AND CONDITIONING FINAL REVIEW EXAM QUESTIONS AND ANSWERS | GRADED A

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NCSF STRENGTH AND CONDITIONING FINAL REVIEW EXAM QUESTIONS AND ANSWERS | GRADED A

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NCSF STRENGTH AND
CONDITIONING FINAL REVIEW EXAM

Which is the key component to quickness? - Correct Answers -acceleration rate

Which exercise maintains the longest kinetic chain? - Correct Answers -Overhead squat

What is the greatest limiting factor to racking the weight during cleans? - Correct
Answers -Upper body mobility

Why does aerobic fitness predict anaerobic repeat sprint ability in the yo-yo beep test? -
Correct Answers -Aerobic metabolism aids in buffering anaerobic byproducts

Creatine phosphate would be the primary fuel for which of the following? - Correct
Answers -100-meter sprint

Which of the following exercises may require modification for taller athletes? - Correct
Answers -Deadlift

What is the recommended strength ratio between shoulder flexors and extensors? -
Correct Answers -2:3

What is recommended for an athlete who presents a forward chin during a postural
assessment? - Correct Answers -Strengthen the trapezius and rhomboids

What is the observable issue with this athlete's plank? - Correct Answers -The hip
flexors are used as stabilizers

Which exercise should be avoided for an athlete with shoulder impingement syndrome?
- Correct Answers -Kettlebell swings

What is the local stabilizer of the shoulder? - Correct Answers -Supraspinatus

What type of training is most relevant to increasing swing speed in sports? - Correct
Answers -Hip Power

Which test is used to measure anaerobic capacity? - Correct Answers -400 meter

What is tight when an athlete has limitations reaching overhead in the frontal or sagittal
plane? - Correct Answers -Latissimus dorsi

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Uploaded on: July 3, 2026
Number of pages: 3
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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