HES 145 - Exam 2 Revision Questions and
Answers with Verified Solutions | Latest
Updated 2026
Which of the following statements Exercise is a type of physical activity that
is is planned
true? and structured to improve health or fitness.
Which of the following is a key Insulin resistance
component of metabolic
syndrome?
The set of physical attributes that physical fitness.
allow the body to respond or adapt
to the demands and stress of
physical effort is
___________ exercises apply isometric
force
without movement.
Which of the following is an Quickly changing direction to dodge an
example opponent
of skill-related fitness? in soccer
For weight loss, it's best to True
exercise
in zones that rely on fat for fuel;
zones 1-3.
, Knowing the ___________ value METs
of an
activity can be helpful in
calculating
how many calories you burn
during
exercise.
___________ is a form of physical Exercise, fitness, physical activity
activity
that is planned, structured,
repetitive,
and performed with the goal of
improving _____________. While
______________
is any form of bodily movement
performed by skeletal muscles that
result in increased energy
expenditure.
Which of the following is the most Engage in regular cardio exercises and
effective way to achieve a healthy resistance
body composition? training
Human Papillomavirus is the most True
common STI; no treatment for the
virus itself
Which of the following is a key Encouraging healthy relationships,
goal sexuality, and
of the sex-positivity movement? pleasure without shame or stigma
Answers with Verified Solutions | Latest
Updated 2026
Which of the following statements Exercise is a type of physical activity that
is is planned
true? and structured to improve health or fitness.
Which of the following is a key Insulin resistance
component of metabolic
syndrome?
The set of physical attributes that physical fitness.
allow the body to respond or adapt
to the demands and stress of
physical effort is
___________ exercises apply isometric
force
without movement.
Which of the following is an Quickly changing direction to dodge an
example opponent
of skill-related fitness? in soccer
For weight loss, it's best to True
exercise
in zones that rely on fat for fuel;
zones 1-3.
, Knowing the ___________ value METs
of an
activity can be helpful in
calculating
how many calories you burn
during
exercise.
___________ is a form of physical Exercise, fitness, physical activity
activity
that is planned, structured,
repetitive,
and performed with the goal of
improving _____________. While
______________
is any form of bodily movement
performed by skeletal muscles that
result in increased energy
expenditure.
Which of the following is the most Engage in regular cardio exercises and
effective way to achieve a healthy resistance
body composition? training
Human Papillomavirus is the most True
common STI; no treatment for the
virus itself
Which of the following is a key Encouraging healthy relationships,
goal sexuality, and
of the sex-positivity movement? pleasure without shame or stigma
