HES MIDTERM Exam Questions and Answers
with Verified Solutions | Latest Updated 2026
what promotes myofascial Biofoam Roller, Tennis/Base/Softball, PVC
release? Pip
PNF Stretching cause relaxation of agonist muscles to
facilitate
Autogenic inhibition relaxation from contracting agonists
Reciprocal inhibition relaxation from contracting antagonists
steps of the functional movement squatting, stepping, lunging, reaching, leg
screen raising,
push-ups, rotary stability
scoring of the functional 3- preform pattern as directed 2-preform it
movement with
screen imperfection 1-unable to preform pattern
0-pain
Corrective Exercise misleading term because all exercises can
be
viewed as corrective Mostly related to
low-load
exercises that target small muscle groups
susceptible to length changes or atrophy
, Local Movement System consists of joint support and stabilization
includes
various muscle groups.
transverse abdominis, paraspinal, internal
oblique,
diaphragm, pelvic floor, rotator cuff, hip
abductors/rotators
Global Movement System consists of movement, superficial large
muscles
Rectus abdominus, erector spinae, quads,
hamstrings, gluteus maximus, lats,
adductors,
gastroc/soleus, external obliques
do inhibitory techniques, self To inhibit muscles what do you do?
myofascial release
lengthening techniques, static To lengthen muscles what do you do?
stretching, neuromuscular
stretching.
activation techniques, Isolated To activate muscles what do you do?
strengthening, Positional
Isometrics
Integration techniques, Integrated To integrate muscles what do you do?
dynamic movement
Stabilization, strength, power Three steps of the developmental
foundation?
with Verified Solutions | Latest Updated 2026
what promotes myofascial Biofoam Roller, Tennis/Base/Softball, PVC
release? Pip
PNF Stretching cause relaxation of agonist muscles to
facilitate
Autogenic inhibition relaxation from contracting agonists
Reciprocal inhibition relaxation from contracting antagonists
steps of the functional movement squatting, stepping, lunging, reaching, leg
screen raising,
push-ups, rotary stability
scoring of the functional 3- preform pattern as directed 2-preform it
movement with
screen imperfection 1-unable to preform pattern
0-pain
Corrective Exercise misleading term because all exercises can
be
viewed as corrective Mostly related to
low-load
exercises that target small muscle groups
susceptible to length changes or atrophy
, Local Movement System consists of joint support and stabilization
includes
various muscle groups.
transverse abdominis, paraspinal, internal
oblique,
diaphragm, pelvic floor, rotator cuff, hip
abductors/rotators
Global Movement System consists of movement, superficial large
muscles
Rectus abdominus, erector spinae, quads,
hamstrings, gluteus maximus, lats,
adductors,
gastroc/soleus, external obliques
do inhibitory techniques, self To inhibit muscles what do you do?
myofascial release
lengthening techniques, static To lengthen muscles what do you do?
stretching, neuromuscular
stretching.
activation techniques, Isolated To activate muscles what do you do?
strengthening, Positional
Isometrics
Integration techniques, Integrated To integrate muscles what do you do?
dynamic movement
Stabilization, strength, power Three steps of the developmental
foundation?
