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HES 410: exam 2 (lecture 15) Questions and Answers with Verified Solutions | Latest Updated 2026

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HES 410: exam 2 (lecture 15) Questions and Answers with Verified Solutions | Latest Updated 2026

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HES 410: exam 2 (lecture 15) Questions and
Answers with Verified Solutions | Latest
Updated 2026



interval training -repeated short or long bouts of HI
exercise
interspersed w/ recovery periods
-work:relief ratio


aerobic interval training (AIT) elicits aerobic metabolism at a higher ratio
than
anaerobic


short AIT -prevent glycogen depletion, increase fat
oxidation compared to continuous training
-brief intervals rely more upon O2
myoglobin
-stimulates lactate removal during recovery
periods


long AIT -more continuity
-more effective for increasing VO2 max
-likely to result in higher [LA]
-1-8 min intervals


anaerobic interval training (HIIT) -target ATP-PC, glycolytic systems
-HI bursts w/ higher work:relief ratios
-all-out bursts = 3-10 sec (60 sec rest)
-TABATA
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