ACSM Personal Trainer Certification Exam questions and correct answers| Latest Update

ACSM Personal Trainer Certification Exam questions and correct answers| Latest Update ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning Health Related: Focuses on enhancing QoL, preventing disease, moderate-intensity PA Fitness Conditioning: Focuses on exercise regimens based on recommendations for improving fitness SAID In order to improve the goal, you must practice the goal. Ex. If the goal is a 5K, you must run to train for it Rate of Remodeling Remodel Damage -- increase training effort Damage Remodel -- decrease training effort (or may cause overuse/injury) Signs of Over Training Injury, inc resting HR, fatigued throughout day, low performance FITT-VP Frequency (how often) Intensity (how hard) Time (duration) Type (mode) Volume (overall amount) Progression (how to advance) ATP-CP Phosphagen System Anaerobic 0-30 sec high intensity work sprints, weight lifting Anaerobic Glycolysis/Lactic Acid Anaerobic Glucose & lactic acid :30-3 mins high intensity work