Exsc 191 Exam 1- UofSC O-Neill Questions With Correct Answers

Exsc 191 Exam 1- UofSC O'Neill Questions
With Correct Answers


What is health? - CORRECT ANSWER✔✔-The condition of being sound
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in body, mind and spirit... freedom from physical disease or pain.
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What is wellness? - CORRECT ANSWER✔✔--Balancing many dimensions
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of life to promote health
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-The ability to function effectively
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Dimensions of wellness - CORRECT ANSWER✔✔-physical, emotional,
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intellectual, social, spiritual| |




Determinants of health (little or no control) - CORRECT ANSWER✔✔--
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heredity
-age
-disabilities
-environment


Determinants of health (greater control) - CORRECT ANSWER✔✔--
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engaging in physical activity
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, -eating well |




-managing |




-avoiding destructive habits
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Physical activity - CORRECT ANSWER✔✔-bodily movement produced by
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skeletal muscles which requires energy expenditure
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Exercise - CORRECT ANSWER✔✔-a type of physical activity that requires
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|planned, structured and repetitive bodily movement with the intent of
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improving or maintaining one or more components of physical fitness.
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2008 PA guidelines for Americans (adults 18-64 years) - CORRECT
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ANSWER✔✔--150 minutes/week of moderate-intesity PA, or 75 | | | | | | |



minutes/week of vigorous-intensity PA, or an equivalent combination of
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both
-muscle-strengthening activities on 2 or more days/week | | | | | |




-move more and sit less
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Health related physical fitness - CORRECT ANSWER✔✔--aerobic fitness
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-muscular fitness |




-muscular fitness |




-neuromotor exercise |




-flexibility