Exsc 191 Final Exam Questions With Correct Answers

Exsc 191 Final Exam Questions With
Correct Answers

Flexibility - CORRECT ANSWER✔✔-Ability of a joint and surrounding
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muscle to move through a full or optimal range of motion. Flexibility is
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also join specific
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Example of Health-Related Physical Fitness - CORRECT ANSWER✔✔-
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Cardiorespiratory endurance |




Muscular endurance |




Muscular strength Power | |




Flexibility
Body composition
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FITT-VP - CORRECT ANSWER✔✔-Frequency
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Intensity
Time
Type
Volume
Progression

,example of FITT-VP - CORRECT ANSWER✔✔-F : at least 2-3 days per
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week for at least 10 minutes| | | | |




I : As far as possible to mild tightness without discomfort
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T : 15 to 30 seconds
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T : static and dynamic stretching
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VP : 2 to 4 times per joint = 60 sec/joint
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Static Stretching - CORRECT ANSWER✔✔-Most common
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• Safer and less likely to cause injury • Stretch slowly until a mild tension
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• Hold the stretch for 15 - 30 sec
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• Relax the muscle
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• Repeat 2 to 4 times
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NEUROMUSCULAR SYSTEM - CORRECT ANSWER✔✔-Complex and | | | | | |



interconnected network that links | | |




• Brain, spinal cord, and extremity nerves with sensory receptors and
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muscles


Essential for maintaining balance, agility, coordination, and body
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awareness

,Role of neuromuscular system - CORRECT ANSWER✔✔-To integrate
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sensory information, and based on this information, to coordinate
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appropriate muscle actions needed to produce desired movement
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FITT-VP FOR NEUROMOTOR TRAINING WORKOUT COMPONENTS -
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CORRECT ANSWER✔✔-F: at least 2-3 days per week to improve balance
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& mobility
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I: Increasing duration & difficulty, movement qualities
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T : 30-45 minutes per week
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T : specific to goals and needs
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V : perform with best form and technique
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P : gradually challenge
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Percent of U.S. High School Students Meeting PA Guidelines in 2015, by
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sex and grade, Self-Report - CORRECT ANSWER✔✔-SC: Females = 13.6
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%
Males: 34% |




Are males more active than female observing the trend in meeting the
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PA guidelines in 2015 for high school students? - CORRECT ANSWER✔✔-
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Yes men are more active than females, and as they age they become
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less active. |

, Percent of Youth Meeting PA Guidelines, Measured by Accelerometry -
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CORRECT ANSWER✔✔-The same trend is observed here that males are
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more active then females, but become less active as they age.
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Health Benefits of PA for Youth
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| (Children 3-6) - CORRECT ANSWER✔✔-*Bone health
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| *Reduced risk of excessive weight gain | | | | |




| * Insufficient evidence about cardiometabolic health
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Health Benefits of PA for youth
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|(children 6-17) - CORRECT ANSWER✔✔-*Cardiorespiratory & muscular
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fitness
*Bone health |




*Favorable weight status | |




| *Cardiometabolic health |




* Improved cognitive function for 6-13-year-olds
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2nd Edition of PA Guidelines, 2018 Guidelines
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for Preschool-Aged Children - CORRECT ANSWER✔✔-"Preschool-aged
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children (ages 3 through 5 years) should be physically active throughout
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the day to enhance growth and development."
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"Adult caregivers of preschool-aged children should encourage active
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play that includes a variety of activity types."
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