Club Pilates Final Exam| Actual Questions
and Verified Answers| Updated
https://www.stuvia.com/user/thinktrek
+1(305) 565-6365
, which exercise is most appropriate for a pregnant client on the chair? - Answer footwork
what exercise should a prenatal client omit from their spine corrector practice? - Answer all of the
above
which springboard exercise is done in the sagittal plane? - Answer roll-down with back extension
which exercise is the best choice for someone with osteoporosis to safely perform on the chair? -
Answer one arm press, prone
the barrel should be at what distance setting when performing the sitting series on the ladder barrel? -
Answer as close to the ladder as possible
what are the major muscles emphasized in the supine arms in straps triceps press? - Answer
transverse abdominis for stabilization, hip flexors to hold legs in tabletop, latissimus dorsi and tricep
for arm movement
what are the recommended spring setting for arabesque? - Answer 1. one red
2. one green
3. one blue and one red
pulling straps series develops posterior chain strength, which is beneficial for better posture - Answer
true
depending on the type of hip replacement, some clients will eventually be able to move their knee and
hip beyond 90 degrees - Answer true
what client would not be allowed to do hanging-half on the cadillac? - Answer all of the above
in the supine arms in straps series, how would you safely progress a client? - Answer head down &
legs in tabletop, add thoracic flexion, add leg extension, maintain thoracic flexion and leg extension
which of the following exercises would be best to introduce to a client who was just cleared to resume
activity after a spinal fusion? - Answer quadruped - add alternating arm and leg extension
when a client with a spinal fusion is performing short box series on the ladder barrel, which variation
should they omit? - Answer twist with round back
when doing the side-lying leg series, the client will have more stability with their upper body toward the
back of the mat and the feet shifted toward the front of the mat, while setting them up in the middle of
the mat could provide a stability challenge. - Answer true
single leg bridge variations are a good introduction to lateral strength and control of the pelvis and spine
- Answer true
what inspired joseph pilates to develop contrology and build the reformer? - Answer 1. being in an
and Verified Answers| Updated
https://www.stuvia.com/user/thinktrek
+1(305) 565-6365
, which exercise is most appropriate for a pregnant client on the chair? - Answer footwork
what exercise should a prenatal client omit from their spine corrector practice? - Answer all of the
above
which springboard exercise is done in the sagittal plane? - Answer roll-down with back extension
which exercise is the best choice for someone with osteoporosis to safely perform on the chair? -
Answer one arm press, prone
the barrel should be at what distance setting when performing the sitting series on the ladder barrel? -
Answer as close to the ladder as possible
what are the major muscles emphasized in the supine arms in straps triceps press? - Answer
transverse abdominis for stabilization, hip flexors to hold legs in tabletop, latissimus dorsi and tricep
for arm movement
what are the recommended spring setting for arabesque? - Answer 1. one red
2. one green
3. one blue and one red
pulling straps series develops posterior chain strength, which is beneficial for better posture - Answer
true
depending on the type of hip replacement, some clients will eventually be able to move their knee and
hip beyond 90 degrees - Answer true
what client would not be allowed to do hanging-half on the cadillac? - Answer all of the above
in the supine arms in straps series, how would you safely progress a client? - Answer head down &
legs in tabletop, add thoracic flexion, add leg extension, maintain thoracic flexion and leg extension
which of the following exercises would be best to introduce to a client who was just cleared to resume
activity after a spinal fusion? - Answer quadruped - add alternating arm and leg extension
when a client with a spinal fusion is performing short box series on the ladder barrel, which variation
should they omit? - Answer twist with round back
when doing the side-lying leg series, the client will have more stability with their upper body toward the
back of the mat and the feet shifted toward the front of the mat, while setting them up in the middle of
the mat could provide a stability challenge. - Answer true
single leg bridge variations are a good introduction to lateral strength and control of the pelvis and spine
- Answer true
what inspired joseph pilates to develop contrology and build the reformer? - Answer 1. being in an
