exsc test #1 Exam Questions and Answers
with Verified Solutions | Latest Updated 2026
how much percent of disease 80%
is attributed to lifestyle
factors?
what is "second brain" enteric nervous system: your gut
materialism I am only my body
immaterialism I am only my mind or no matter
holism mind and body
Health vs. Wellness wellness: the balance and integration of
our whole physical,
mental, emotional, spiritual, and social
self - internal harmony, optimal energy,
and alivenes
dimensions of the whole physical, spiritual, environmental,
person occupational, mental, social, emotional
determinism A belief that people and life are the way
they are, and there is no freedom to
choose to be another way
, self-efficacy The belief that you are able to succeed at
what you set out to do.
principles of effective goal SMARTER - specific, measurable,
setting attainable, relevant, time bound, ethical,
revaluate.
self-acceptance self esteem A good feeling about yourself that comes
as you accept your intrinsic value.
Achievement Self-esteem A good feeling about yourself that comes
as a result of approval from others,
money, appearance, competence, or
some other contingency.
healthy psychological maintaining a positive attitude
behavior that supports managing stress effectively
wellness.. practicing self-control
building healthy relationships
having good self-esteem
showing resilience during challenges
using healthy coping strategies
demonstrating psychological flexibility
intristic motivation Behavior that is motivated by self-
interest; internally interesting or
satisfying.
functional fitness The type of fitness that allows you to
perform real-life daily activities such as
walking, bending,
lifting, and climbing stairs.
with Verified Solutions | Latest Updated 2026
how much percent of disease 80%
is attributed to lifestyle
factors?
what is "second brain" enteric nervous system: your gut
materialism I am only my body
immaterialism I am only my mind or no matter
holism mind and body
Health vs. Wellness wellness: the balance and integration of
our whole physical,
mental, emotional, spiritual, and social
self - internal harmony, optimal energy,
and alivenes
dimensions of the whole physical, spiritual, environmental,
person occupational, mental, social, emotional
determinism A belief that people and life are the way
they are, and there is no freedom to
choose to be another way
, self-efficacy The belief that you are able to succeed at
what you set out to do.
principles of effective goal SMARTER - specific, measurable,
setting attainable, relevant, time bound, ethical,
revaluate.
self-acceptance self esteem A good feeling about yourself that comes
as you accept your intrinsic value.
Achievement Self-esteem A good feeling about yourself that comes
as a result of approval from others,
money, appearance, competence, or
some other contingency.
healthy psychological maintaining a positive attitude
behavior that supports managing stress effectively
wellness.. practicing self-control
building healthy relationships
having good self-esteem
showing resilience during challenges
using healthy coping strategies
demonstrating psychological flexibility
intristic motivation Behavior that is motivated by self-
interest; internally interesting or
satisfying.
functional fitness The type of fitness that allows you to
perform real-life daily activities such as
walking, bending,
lifting, and climbing stairs.
