Personal Fitness Trainer AAAI ISMA Exam
Questions With Correct Answers
Intrinsically motivated - CORRECT ANSWER✔✔-- want to feel better
| | | | | | | | |
within
- numbers/ appearance is not important
| | | | |
Extrinsically motivated - CORRECT ANSWER✔✔-- number oriented
| | | | | | |
- goals and measurable progress
| | | |
Necessary forms before training - CORRECT ANSWER✔✔-1. Health
| | | | | | | |
history
2. Waiver and release
| | |
3. Client Assessment
| | |
4. Policies and procedures
| | | |
5. Goals|
6 components of fitness that can be evaluated - CORRECT
| | | | | | | | | |
ANSWER✔✔-- postural analysis | | |
- cardiovascular endurance
| | |
- muscular strength
| | |
,- flexibility
| |
- balance, coordination, agility
| | | |
- body composition
| |
Postural analysis - CORRECT ANSWER✔✔-* Overall posture*
| | | | | |
*Looking for inconsistencies which indicate tight, imbalanced, or
| | | | | | | |
inactive muscles |
- Multi planer analysis: static movement
| | | | | |
- dynamic evaluation: dynamic movement
| | | |
Cardiovascular endurance - CORRECT ANSWER✔✔-*Evaluation of heart, | | | | | |
lungs and circulatory system*
| | | |
- Graduated exercise test: comprehensive analysis of respiration,
| | | | | | | |
circulation, gas exchange, lactate threshold, vo2max.... requires
| | | | | | |
physician (over 40), university/hospital setting
| | | | |
- Harvard Step test: Step up/down at a rate of 120 beats a minute for 3
| | | | | | | | | | | | | | | |
minutes. At end of test take heart rate for 10 seconds. Take heart beat
| | | | | | | | | | | | | |
again after 1 minute. Greater divergence= better the conditioning
| | | | | | | |
- 1.5 mile run
| | |
, - Load induced pulse rate: Take a pulse rate at a given time
| | | | | | | | | | | |
interval/workload, then take pulse again at later date.
| | | | | | | |
Muscular strength - CORRECT ANSWER✔✔-- Repetition maxes: 1 rep
| | | | | | | | |
max (injury prone) and 10 rep max (less injury prone)
| | | | | | | | |
- Pushups: max amount
| | |
- Abdominal curl-ups: max amount
| | | |
Flexibility - CORRECT ANSWER✔✔-- Sit and reach: Place feet against
| | | | | | | | | |
box, measure from edge of box. Take two measurements
| | | | | | | | |
- Functional flexibility
| |
Balance/coordination/agility - CORRECT ANSWER✔✔-- One leg stand | | | | | | |
- Transfer one leg to another: looking for body shift, time to gain
| | | | | | | | | | | | |
balance, time to lose balance
| | | |
Questions With Correct Answers
Intrinsically motivated - CORRECT ANSWER✔✔-- want to feel better
| | | | | | | | |
within
- numbers/ appearance is not important
| | | | |
Extrinsically motivated - CORRECT ANSWER✔✔-- number oriented
| | | | | | |
- goals and measurable progress
| | | |
Necessary forms before training - CORRECT ANSWER✔✔-1. Health
| | | | | | | |
history
2. Waiver and release
| | |
3. Client Assessment
| | |
4. Policies and procedures
| | | |
5. Goals|
6 components of fitness that can be evaluated - CORRECT
| | | | | | | | | |
ANSWER✔✔-- postural analysis | | |
- cardiovascular endurance
| | |
- muscular strength
| | |
,- flexibility
| |
- balance, coordination, agility
| | | |
- body composition
| |
Postural analysis - CORRECT ANSWER✔✔-* Overall posture*
| | | | | |
*Looking for inconsistencies which indicate tight, imbalanced, or
| | | | | | | |
inactive muscles |
- Multi planer analysis: static movement
| | | | | |
- dynamic evaluation: dynamic movement
| | | |
Cardiovascular endurance - CORRECT ANSWER✔✔-*Evaluation of heart, | | | | | |
lungs and circulatory system*
| | | |
- Graduated exercise test: comprehensive analysis of respiration,
| | | | | | | |
circulation, gas exchange, lactate threshold, vo2max.... requires
| | | | | | |
physician (over 40), university/hospital setting
| | | | |
- Harvard Step test: Step up/down at a rate of 120 beats a minute for 3
| | | | | | | | | | | | | | | |
minutes. At end of test take heart rate for 10 seconds. Take heart beat
| | | | | | | | | | | | | |
again after 1 minute. Greater divergence= better the conditioning
| | | | | | | |
- 1.5 mile run
| | |
, - Load induced pulse rate: Take a pulse rate at a given time
| | | | | | | | | | | |
interval/workload, then take pulse again at later date.
| | | | | | | |
Muscular strength - CORRECT ANSWER✔✔-- Repetition maxes: 1 rep
| | | | | | | | |
max (injury prone) and 10 rep max (less injury prone)
| | | | | | | | |
- Pushups: max amount
| | |
- Abdominal curl-ups: max amount
| | | |
Flexibility - CORRECT ANSWER✔✔-- Sit and reach: Place feet against
| | | | | | | | | |
box, measure from edge of box. Take two measurements
| | | | | | | | |
- Functional flexibility
| |
Balance/coordination/agility - CORRECT ANSWER✔✔-- One leg stand | | | | | | |
- Transfer one leg to another: looking for body shift, time to gain
| | | | | | | | | | | | |
balance, time to lose balance
| | | |
