exsc 250: addressing muscular imbalances quiz 3 Exam Questions and Answers with Verified Solutions | Latest Updated 2026

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exsc 250: addressing muscular imbalances
quiz 3 Exam Questions and Answers with
Verified Solutions | Latest Updated 2026

human movement requires a balance of muscle length &
strength between opposing muscles
surrounding a joint

muscular balance equal amounts of strength & length
between opposing muscle groups; keeps
bones centered in joint during movement

muscular imbalance different directions of tension within
opposing muscle groups due to tightness
& weakness

strength training best prevention of muscle imbalance &
overuse injuries; best corrective strategy

muscular imbalances lead to: inefficient movement, injury; less-than-
optimal expression of strength, flexibility,
& coordination

imbalances characterized by: side-to-side (rights vs. left), front-to-back
(agonist vs. antagonist), upper & lower
body

imbalances causes: biomechanical & neuromuscular

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