EXOS PERFORMANCE SPECIALIST UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS COMPLETE STUDY GUIDE

EXOS PERFORMANCE SPECIALIST
UPDATED ACTUAL QUESTIONS AND
CORRECT ANSWERS COMPLETE STUDY
GUIDE

●● Systems
Answer: a coordinated body of methods


●● Mission Statement
Answer: Provide the finest performance systems, specialists, and
facilities seamlessly integrated to efficiently and ethically enhance our
athlete's performance


●● Goals
Answer: Improve performance, decrease injuries, motivate through
education, produce results


●● System Pillars
Answer: mindset, nutrition, movement, recovery


●● System Process
Answer: evaluate, isolate, innervate, integrate

,●● Evaluation Components
Answer: 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development


●● Training System Components
Answer: 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration


●● Pillar
Answer: hips, torso, shoulders

, ●● Pillar Strength
Answer: blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)


●● Primary Functions of the Pillar
Answer: Mobility, stability, breathing


●● Pillar Hardware
Answer: musculoskeletal system (bones, joints, ligaments, muscles)


●● Stability Joints
Answer: shoulder/scapula
lumbar spine
knee
foot


●● 5 Structures of the Pillar
Answer: shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips