EXOS PERFORMANCE SPECIALIST TEST BANK COMPLETE QUESTIONS AND SOLUTIONS ALREADY GRADED A+

EXOS PERFORMANCE SPECIALIST TEST
BANK COMPLETE QUESTIONS AND
SOLUTIONS ALREADY GRADED A+

●● Muscular endurance
Answer: The ability of a muscle to sustain repeated contractions.


●● Power
Answer: Explosive burst of movement composed of strength and speed.


●● Adaption
Answer: The body's ability to react to training loads by increasing its
ability to cope with demands.


●● Overload
Answer: A greater than normal stress on the body is required for training
adaption to take place.


●● Specificity
Answer: Training should be relevant and appropriate to the individual's
sport.

, ●● Reversibility
Answer: There is a gradual loss of training effects when the intensity and
duration is reduced.


●● Periodization
Answer: The process of varying a training program at regular time
intervals to help an athlete achieve peak performance at a particular
time.


●● Pre-season phase
Answer: High volume, low intensity workouts focused on proper
technique


●● In-season phase
Answer: Low volume, high intensity workouts.


●● Post-season phase
Answer: Active rest, allows for physiological and psychological break.


●● Tidal Volume
Answer: Amount of air breathed in and out during normal breathing.


●● Vital Capacity