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Exam (elaborations)

NCEP Certification Exam NEWEST 2025 WITH 100% COMPLETE QUESTIONS and VERIFIED ANSWERS ALREADY GRADED A+|JUST RELEASED!

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NCEP Certification Exam NEWEST 2025 WITH 100% COMPLETE QUESTIONS and VERIFIED ANSWERS ALREADY GRADED A+|JUST RELEASED!

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NCEP Certification Exam NEWEST 2025 WITH 100%
COMPLETE QUESTIONS and VERIFIED ANSWERS
ALREADY GRADED A+|JUST RELEASED!!!




what is a motor unit? - SOLUTION-the nerve and all the muscle fibers that it connects with, or
innervates



what is the all or none principle? - SOLUTION-either the action potential is great enough to contract
all the muscle fibers or it is not strong enough to contract any



what is a fast twitch muscle? what type? - SOLUTION-muscle fibers that are capable

, of producing high intensity high velocity twitches. type II



what is a slow twitch muscle? what type? - SOLUTION-muscle fibers not capable of
high intensity contractions. type I



what is the function of a muscle spindle? - SOLUTION-they sense stretch and/or rate of length
change in a muscle and cause a contraction



what is a golgi tendon organ? - SOLUTION-respond to high levels of tension which will cause the
muscle to relax



Training heart rate formula? - SOLUTION-(220 - age) X % of max heart rate



active stretching - SOLUTION-uses only internal force



passive stretching - SOLUTION-uses an external force



static stretching - SOLUTION-not continually moving



dynamic stretching - SOLUTION-in constant motion



endurance - SOLUTION-sub-maximal force repeated over time



power - SOLUTION-work / time



strength - SOLUTION-maximal force produced in a specific environment
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