FITOUR PRIMARY GROUP EXERCISE TEST
2026 VERIFIED QUESTIONS AND ANSWERS
CERTIFICATION PREP
◉ what is the region of the spine that is located in the neck area?
Answer: cervical
◉ how many vertebrae are contained in the cervical region of the
spine?
Answer: 2
◉ which is the longest of the abdominal muscles?
Answer: rectus abdominas
◉ from the list below which is the group of muscles that run parallel
to each other on either side of the vertebral column in three pairs?
Answer: quadratus lumborum
◉ the gluteus maximus is responsible from what joint actions?
Answer: lateral hip rotation, hip extension, tilting pelvis posteriorly,
medial hip rotation and acts as a stabilizer of the hip and knee joints
during walking and standing.
, ◉ what muscles make up the shoulder girdle?
Answer: trapezius, rhomboids, serratus anterior and levator
scapulae
◉ from the list below what is the posture type that has a strong
anterior type tilt to the pelvis and a shortening of the lumbar
musculature?
Answer: sway back
◉ which is the spinal movements are most likely utilized in everyday
activities?
Answer: flexion and extension
◉ what phrase below best defines the term "rhythm"?
Answer: regular pattern of sound
◉ what phrase below best defines the term downbeat?
Answer: first strong beat of a musical measure or first count of an 8
count phrase.
◉ hi/lo aerobics movements are performed to how many counts of
music?
2026 VERIFIED QUESTIONS AND ANSWERS
CERTIFICATION PREP
◉ what is the region of the spine that is located in the neck area?
Answer: cervical
◉ how many vertebrae are contained in the cervical region of the
spine?
Answer: 2
◉ which is the longest of the abdominal muscles?
Answer: rectus abdominas
◉ from the list below which is the group of muscles that run parallel
to each other on either side of the vertebral column in three pairs?
Answer: quadratus lumborum
◉ the gluteus maximus is responsible from what joint actions?
Answer: lateral hip rotation, hip extension, tilting pelvis posteriorly,
medial hip rotation and acts as a stabilizer of the hip and knee joints
during walking and standing.
, ◉ what muscles make up the shoulder girdle?
Answer: trapezius, rhomboids, serratus anterior and levator
scapulae
◉ from the list below what is the posture type that has a strong
anterior type tilt to the pelvis and a shortening of the lumbar
musculature?
Answer: sway back
◉ which is the spinal movements are most likely utilized in everyday
activities?
Answer: flexion and extension
◉ what phrase below best defines the term "rhythm"?
Answer: regular pattern of sound
◉ what phrase below best defines the term downbeat?
Answer: first strong beat of a musical measure or first count of an 8
count phrase.
◉ hi/lo aerobics movements are performed to how many counts of
music?
