FITOUR PRIMARY GROUP EXERCISE STUDY GUIDE 2026 FULL CONTENT QUESTIONS AND ANSWERS COMPLETE SET

FITOUR PRIMARY GROUP EXERCISE STUDY
GUIDE 2026 FULL CONTENT QUESTIONS
AND ANSWERS COMPLETE SET

◉ What is the FITT Principle Applied o
Cardiovascular(Aerobic)Training?
Answer: Frequency: 3-5 days a week
Intensity: 60%-90% of MHR(age Predicted MHR); 50%-85% of
VO2max or HRP
Time: 20-60 min of continuous vigorous activity
30min of vigorous activity throughout the day


◉ What is the FITT Applied to Resistance Training?
Answer: Frequency: minimum 2 days/week
intensity: 8-10 major muscles
Time: 8-12 reps/1-2 sets for muscular development increase to 3
sets and heavier


◉ What is the FITT Applied to Flexibility?
Answer: Frequency: at least 3 day/week or after a workout
Intensity: Stretch all major muscles to the point of mild discomfort
Time: hold each stretch 15-30 sec/repeat each stretch 3-5 sets

, ◉ Agility
Answer: is the ability to start and stop and move the body in
different directions


◉ coordination
Answer: is the ability to perform a task integrating movements of
the body


◉ overload
Answer: is to place greater than usual demands upon part of the
body


◉ force
Answer: is any push or pull that tends to cause movements


◉ adherence
Answer: is a state of continuing an exercise program as prescribed


◉ balance
Answer: is the ability to maintain a certain posture