ACTION PERSONAL TRAINER EXAM SCRIPT TESTED QUESTIONS ACCURATE ANSWERS PREMIUM REVIEW SHEET

ACTION PERSONAL TRAINER EXAM
SCRIPT TESTED QUESTIONS ACCURATE
ANSWERS PREMIUM REVIEW SHEET

⩥ Target HR percent of max.
Answer: 60-80% of max HR


⩥ Cardiac output.
Answer: heart rate x stroke volume


⩥ Cardio improvement zone.
Answer: 50-80% of HR reserve


⩥ Measuring caloric use.
Answer: METS x 3.5 x bw (kg) / 200 = cals per minute


⩥ SAID principle.
Answer: Specific Adaptations to Imposed Demands


⩥ 1RM calculation.
Answer: Weight / 1.0278 - (.0278 x reps)

,⩥ Strength curves (3).
Answer: Bell shaped
- curls
Ascending
- squats
Descending
- Rowing


⩥ Periodization phases (3).
Answer: Microphases
- 0-7 days
Mesophases
- 2 weeks - 3 months
Macrophases
- 1 year


⩥ Types of stretches (4).
Answer: Static
Active
PNF
dynamic/ballistic

, ⩥ Measuring flexibility tool.
Answer: Static or electric goniometer


⩥ 3 forms of cardio adaptations.
Answer: - increased intensity
- increases duration
- increases frequency


⩥ Interval training.
Answer: - Speed play: 3:1 slow to fast
- health and fitness: 1:1


⩥ Stage training.
Answer: Zone 1: 65-75% max HR
Zone 2: 75-85% max HR
Zone 3: 86-90% max HR


⩥ PNF stretching.
Answer: CR = contract, relax
CRAC = contract, relax, active stretch
CRAC-P contract, relax, passive stretch