ACTION PERSONAL TRAINER EXAM PREP
TEST BANK SOLVED QUESTIONS RELIABLE
ANSWERS FULL RESOURCE PACKAGE
⩥ concentric.
Answer: shortens muscle
⩥ Eccentric.
Answer: Lengthening muscle
⩥ Isometric.
Answer: No change in muscle
⩥ Muscle Synergy.
Answer: Sequential activation of muscle groups
⩥ Throwing a ball uses.
Answer: Eccentric Muscle Action
⩥ R. E. A. D.
Answer: Rapport Empathy Assessment Development
,⩥ Proprioception.
Answer: The sense of location and position in relation to each other as a
whole.
⩥ 3 Major Functions or Nervous System.
Answer: Sensory Integrated Motor
⩥ Immediate energy 10 sec.
Answer: ATP-CP
⩥ Short term energy up to 1 minute.
Answer: Lactic Acid (Glycolytic)
⩥ Long term energy greater than 2 minutes.
Answer: Aerobic/Ocidative
⩥ Periodization.
Answer: Variations of volume and intensity in the resistance training
program
⩥ 3 types of warm ups.
, Answer: General, Physical Activity, Passive
⩥ Self Myofascial Release.
Answer: Technique to remove knots (foam rollers or objects to message
muscles)
⩥ 40-60% Carbs 10% Protein 25-30% Fat.
Answer: Active persons diet
⩥ Primary muscle specificities.
Answer: Mechanical, Neuromuscular, Metabolic
⩥ F. I. D. M.
Answer: Frequency, intensity, Duration, Mode
⩥ 3 Aspects of Balance.
Answer: Static, Peripheral, Dynamic
⩥ Biomechanics.
Answer: Mechanics of tissues, joints, and human movement
⩥ Three planes of motion.
TEST BANK SOLVED QUESTIONS RELIABLE
ANSWERS FULL RESOURCE PACKAGE
⩥ concentric.
Answer: shortens muscle
⩥ Eccentric.
Answer: Lengthening muscle
⩥ Isometric.
Answer: No change in muscle
⩥ Muscle Synergy.
Answer: Sequential activation of muscle groups
⩥ Throwing a ball uses.
Answer: Eccentric Muscle Action
⩥ R. E. A. D.
Answer: Rapport Empathy Assessment Development
,⩥ Proprioception.
Answer: The sense of location and position in relation to each other as a
whole.
⩥ 3 Major Functions or Nervous System.
Answer: Sensory Integrated Motor
⩥ Immediate energy 10 sec.
Answer: ATP-CP
⩥ Short term energy up to 1 minute.
Answer: Lactic Acid (Glycolytic)
⩥ Long term energy greater than 2 minutes.
Answer: Aerobic/Ocidative
⩥ Periodization.
Answer: Variations of volume and intensity in the resistance training
program
⩥ 3 types of warm ups.
, Answer: General, Physical Activity, Passive
⩥ Self Myofascial Release.
Answer: Technique to remove knots (foam rollers or objects to message
muscles)
⩥ 40-60% Carbs 10% Protein 25-30% Fat.
Answer: Active persons diet
⩥ Primary muscle specificities.
Answer: Mechanical, Neuromuscular, Metabolic
⩥ F. I. D. M.
Answer: Frequency, intensity, Duration, Mode
⩥ 3 Aspects of Balance.
Answer: Static, Peripheral, Dynamic
⩥ Biomechanics.
Answer: Mechanics of tissues, joints, and human movement
⩥ Three planes of motion.
