EXTRON CONTROL SPECIALIST EXAM END OF COURSE STUDY GUIDE LATEST UPDATED ACTUAL TESTED QUESTIONS AND CORRECT ANSWERS

EXTRON CONTROL SPECIALIST EXAM END
OF COURSE STUDY GUIDE LATEST
UPDATED ACTUAL TESTED QUESTIONS
AND CORRECT ANSWERS

⩥ a coordinated body of methods.
Answer: Systems


⩥ Provide the finest performance systems, specialists, and facilities
seamlessly integrated to efficiently and ethically enhance our athlete's
performance.
Answer: Mission Statement


⩥ Improve performance, decrease injuries, motivate through education,
produce results.
Answer: Goals


⩥ mindset, nutrition, movement, recovery.
Answer: System Pillars


⩥ evaluate, isolate, innervate, integrate.
Answer: System Process

,⩥ 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development.
Answer: Evaluation Components


⩥ 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration.
Answer: Training System Components


⩥ hips, torso, shoulders.
Answer: Pillar

, ⩥ blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force).
Answer: Pillar Strength


⩥ Mobility, stability, breathing.
Answer: Primary Functions of the Pillar


⩥ musculoskeletal system (bones, joints, ligaments, muscles).
Answer: Pillar Hardware


⩥ shoulder/scapula
lumbar spine
knee
foot.
Answer: Stability Joints


⩥ shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all.