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PILATES CERTIFICATION EXAM |VERIFIED QUESTIONS AND WELL DETAILED CORRECT ANSWERS|GRADED A+|NEWEST 2026/2027 UPDATE

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PILATES CERTIFICATION EXAM |VERIFIED QUESTIONS AND WELL DETAILED CORRECT ANSWERS|GRADED A+|NEWEST 2026/2027 UPDATE

Institution
Pilates
Course
Pilates

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What should clients with Osteoarthritis avoid? - ANSWER High impact

Strenuous activity

Stretching to end range of motion



What is a total hip replacement? - ANSWER A surgical procedure in which the hip joint is
replaced by a prosthetic implant



What should clients with a posterior total hip replacement avoid? - ANSWER hip flexion
above 90 degrees

hip adduction

internal rotation



What should clients with an anterior total hip replacement avoid? - ANSWER precautions
vary



What is plantar fasciitis? - ANSWER inflamation of the thick tissue of the bottom of the
foot that connect the heel to the toes and creates an arch



What should clients with plantar fasciitis avoid? - ANSWER jumping



What is adhesive capsulitis? - ANSWER -AKA Frozen shoulder

-Painful condition caused by immobility and disuse

-Condition lends itself to formation of fibrous tissue inside joint capsule




1

, What should clients with adhesive capsulitis avoid? - ANSWER end range of motion

agressive stretching



What is a rotator cuff impingement? - ANSWER -When you raise your arm to shoulder
height, the space between the acromion and rotator cuff (subacromial space) narrows. The
acromion can rub against (or "impinge" on) the tendon of all the rotator cuff muscles and
the bursa, causing irritation, inflammation and pain.



* also called subacromial impingement, painful arc syndrome, supraspinatus syndrome,
swimmer's shoulder, and thrower's shoulder



What should clients with a rotator cuff impingement avoid? - ANSWER hands over head

internal rotation



What is thoracic outlet syndrome? - ANSWER a group of disorders that occur when blood
vessels or nerves in the space between your collarbone and your first rib (thoracic outlet)
are compressed. This can cause pain in your shoulders and neck and numbness in your
fingers.



What should clients with thoracic outlet syndrome avoid? - ANSWER exercises that
produce numbness, pain, or a cold sensation



What is osteoarthritis? - ANSWER A type of arthritis that occurs when flexible tissue at
the ends of bones wears down.

- occurs gradually over time



What should clients with scoliosis avoid? - ANSWER overuse of one side of the body

repeated hyperextension of the spine



What is scoliosis? - ANSWER lateral curvature of the spine


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Institution
Pilates
Course
Pilates

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