Formula to determine 1RM?
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WR/30 + W
What is the sedentary risk factor threshold?
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Not participating in at least 30 minutes of exercise 3 days/week for at
least 3 months
,Double-Leg Tuck Jump
1 - Intensity?
2 - Direction of jump?
3 - Beginning position?
4 - Arm action?
5 - Prep movement?
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1 - Medium
2 - Vertical
3 - Feet shoulder width/knees slight bend/ chest out/ shoulders back
4 - Double arm
5 - Quick countermovement
Double-Leg Vertical Jump
1 - Intensity?
2 - Direction of jump?
3 - Beginning position?
4 - Arm action?
5 - Prep movement?
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1 - Low
2 - Vertical
3 - Upright, feet shoulder width
4 - Double arm
5 - Countermovement
What is the order of the 8 athletic performance tests?
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1 - Resting
2 - Nonfatiguing
3 - Agility
4 - Max power and strength
5 - Sprint
6 - Local muscular endurance
7 - Anaerobic capacity
8 - Max/Submax aerobic(1 hour recovery prior)
Ankling
Intensity?
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Low
A BMI in the range of 30-34.9 is considered _____.
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Obese class 1
Split Squat Jump
1 - Intensity?
2 - Direction of jump?
3 - Beginning position?
4 - Arm action?
5 - Prep movement?
Give this one a try later!
WR/30 + W
What is the sedentary risk factor threshold?
Give this one a try later!
Not participating in at least 30 minutes of exercise 3 days/week for at
least 3 months
,Double-Leg Tuck Jump
1 - Intensity?
2 - Direction of jump?
3 - Beginning position?
4 - Arm action?
5 - Prep movement?
Give this one a try later!
1 - Medium
2 - Vertical
3 - Feet shoulder width/knees slight bend/ chest out/ shoulders back
4 - Double arm
5 - Quick countermovement
Double-Leg Vertical Jump
1 - Intensity?
2 - Direction of jump?
3 - Beginning position?
4 - Arm action?
5 - Prep movement?
Give this one a try later!
1 - Low
2 - Vertical
3 - Upright, feet shoulder width
4 - Double arm
5 - Countermovement
What is the order of the 8 athletic performance tests?
, Give this one a try later!
1 - Resting
2 - Nonfatiguing
3 - Agility
4 - Max power and strength
5 - Sprint
6 - Local muscular endurance
7 - Anaerobic capacity
8 - Max/Submax aerobic(1 hour recovery prior)
Ankling
Intensity?
Give this one a try later!
Low
A BMI in the range of 30-34.9 is considered _____.
Give this one a try later!
Obese class 1
Split Squat Jump
1 - Intensity?
2 - Direction of jump?
3 - Beginning position?
4 - Arm action?
5 - Prep movement?
