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NSCA CPT ESSENTIALS OF PERSONAL TRAINING CHAPTER 1-4 QUESTIONS WITH COMPLETE ANSWERS

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NSCA CPT ESSENTIALS OF PERSONAL TRAINING CHAPTER 1-4 QUESTIONS WITH COMPLETE ANSWERS

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Oxidative system uses


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carbs (30%) fats (70%), high intense--carb, low intense--fat/little protein




Atmospheric pressure


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760mmhg




recieve excitatory/ inhibitory stimulus

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dendrites




Isometric


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static




Phosphagen


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anaerobic system (2x)




Frank Starling principle


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more LV is stretched= more forceful contraction




concentric


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, shorten




pressure of a certain gas towards total pressure


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partial pressure




FG is


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anaerobic/ pyruvate to lactate




inflections of lactate


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1. abrupt incr. after lactate threshhold is hit
2.onset blood lactate accumulation OBLA




Oxidative


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, aerobic- requires o2




gas moves


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from high to low pressure




ligament


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bone to bone




Physical activity


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combined effort of all 3 systems (muscular,skeletal, NS), initated by NS and
modifies activiation




rate limiting enzyme for ATP


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