Protein
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For athletes = 1.2 to 2.0g/kg per day, depending on sport, training intensity,
total kcal intake, and overall health. Reference high-quality proteins, such
as meat, fish, poultry, dairy, products, and eggs. RDA set a the safe level
that ensures low risk, consuming up to 0.83g/kg per day.
Clients w/ excessively high protein intakes = greater than 4g/kg body
weight/day
-not indicated for clients with impaired renal function, low calcium intake,
and restricting fluid intake.
1 KG = 2.2 LBS Body Weight
Fick Equation
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Volume of oxygen consumed (VO2) = Q x (a-vO2 diff)
Q=Cardio Output
a-vo2 diff= How much oxygen is used by the cells is called oxygen
extraction
Maximal aerobic power is dependent on body's ability to deliver (i.e.
cardiac output) and use of (a-vo2 diff) oxygen. During aerobic exercise, the
body's metabolism is increased, producing more Co2 and lactate
Target Heart Rate
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= 220-Age= Max # beats per minute
x beats per minute x % effort= Target HR
Ex: what's the target HR for a 32-year old client to wants to train at 90%
effort
220-32=188 beats/min
188x90%= 169 beats per minute
Transfer of Momentum
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To change (increase or decrease) momentum, a mechanical Impulse must
be applied.
Impulse = Force (f) x Time (T)
Give this one a try later!
For athletes = 1.2 to 2.0g/kg per day, depending on sport, training intensity,
total kcal intake, and overall health. Reference high-quality proteins, such
as meat, fish, poultry, dairy, products, and eggs. RDA set a the safe level
that ensures low risk, consuming up to 0.83g/kg per day.
Clients w/ excessively high protein intakes = greater than 4g/kg body
weight/day
-not indicated for clients with impaired renal function, low calcium intake,
and restricting fluid intake.
1 KG = 2.2 LBS Body Weight
Fick Equation
, Give this one a try later!
Volume of oxygen consumed (VO2) = Q x (a-vO2 diff)
Q=Cardio Output
a-vo2 diff= How much oxygen is used by the cells is called oxygen
extraction
Maximal aerobic power is dependent on body's ability to deliver (i.e.
cardiac output) and use of (a-vo2 diff) oxygen. During aerobic exercise, the
body's metabolism is increased, producing more Co2 and lactate
Target Heart Rate
Give this one a try later!
= 220-Age= Max # beats per minute
x beats per minute x % effort= Target HR
Ex: what's the target HR for a 32-year old client to wants to train at 90%
effort
220-32=188 beats/min
188x90%= 169 beats per minute
Transfer of Momentum
Give this one a try later!
To change (increase or decrease) momentum, a mechanical Impulse must
be applied.
Impulse = Force (f) x Time (T)
