Guidelines for weight gain
Give this one a try later!
-add 2500 cal for each 1lb to increase lean tissue
-350-700kcal above daily requirements would supply the calories needed
to gain 1-2 lbs weekly gain and support energy required for resistance
training
-protein levels: 1.2-2.0g/kg of BW. Higher if plant based diet.
How to evaluate a client's supplement regimen
Give this one a try later!
-evaluate all sources of nutrition. vitamins and minerals are often added to
supplements and foods
-will it cause an excess intake? Does it correct low intake?
, -If client participates in NCAA or US Olympic Committee or other tested
org, check with org for drug guidelines
What methods can be used to evaluate a clients daily caloric needs?
Give this one a try later!
-measure calorie intake
-highly motivated client that records diet, 3 day recall
-Use the following factors
+activity level, Male and Female
+Male (kcal/lb) light activity-17
+Male (kcal/kg) light activity-38
+Male (kcal/lb) moderate activity-19
+Male (kcal/kg) moderate activity-41
+Male (kcal/lb) heavy activity-23
+Male (kcal/kg) heavy activity-50
+Female (kcal/lb) light activity-16
+Female (kcal/kg) light activity-35
+Female (kcal/lb) moderate activity-17
+Female (kcal/kg) moderate activity-37
+Female (kcal/lb) heavy activity-20
+Female (kcal/kg) heavy activity-44
-Equations:
REE:
+Males 10-18-(17.686*kg)+658.2
+Males 19-30-(15.057*kg)+692.2
+Males 31-60-(11.472*kg)+873.1
+Males 60+-(11.7111*kg)+587.7
+Females 10-18-(13.384*kg)+692.6
+Females 19-30-(14.818*kg)+486.6
+Females 31-60-(8.126*kg)+845.6
+Females 60+-(9.082*kg)+658.5
Then multiply by:
+Sedentary or light: 1.4 to 1.69
+Active or moderate: 1.7 to 1.99
+Vigerous:2.0 to 2.4
Give this one a try later!
-add 2500 cal for each 1lb to increase lean tissue
-350-700kcal above daily requirements would supply the calories needed
to gain 1-2 lbs weekly gain and support energy required for resistance
training
-protein levels: 1.2-2.0g/kg of BW. Higher if plant based diet.
How to evaluate a client's supplement regimen
Give this one a try later!
-evaluate all sources of nutrition. vitamins and minerals are often added to
supplements and foods
-will it cause an excess intake? Does it correct low intake?
, -If client participates in NCAA or US Olympic Committee or other tested
org, check with org for drug guidelines
What methods can be used to evaluate a clients daily caloric needs?
Give this one a try later!
-measure calorie intake
-highly motivated client that records diet, 3 day recall
-Use the following factors
+activity level, Male and Female
+Male (kcal/lb) light activity-17
+Male (kcal/kg) light activity-38
+Male (kcal/lb) moderate activity-19
+Male (kcal/kg) moderate activity-41
+Male (kcal/lb) heavy activity-23
+Male (kcal/kg) heavy activity-50
+Female (kcal/lb) light activity-16
+Female (kcal/kg) light activity-35
+Female (kcal/lb) moderate activity-17
+Female (kcal/kg) moderate activity-37
+Female (kcal/lb) heavy activity-20
+Female (kcal/kg) heavy activity-44
-Equations:
REE:
+Males 10-18-(17.686*kg)+658.2
+Males 19-30-(15.057*kg)+692.2
+Males 31-60-(11.472*kg)+873.1
+Males 60+-(11.7111*kg)+587.7
+Females 10-18-(13.384*kg)+692.6
+Females 19-30-(14.818*kg)+486.6
+Females 31-60-(8.126*kg)+845.6
+Females 60+-(9.082*kg)+658.5
Then multiply by:
+Sedentary or light: 1.4 to 1.69
+Active or moderate: 1.7 to 1.99
+Vigerous:2.0 to 2.4
