Which of the following drills would be best for improving stride frequency?
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ankling
Which combination of training factors would put a new client at the greatest risk for
overtraining?
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high training volume, low training intensity, one rest day per week
,Which of the following would be the most appropriate testing order when conducting
a fitness evaluation with an obese client?
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girth measurements, muscular endurance, cardiovascular endurance
To determine a client's relative upper body strength, what data should the personal
trainer collect during the fitness assessment?
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1 RM bench press and body weight
When performing the bench press, the anterior deltoid acts in what manner?
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synergist
A client's training program involves the performance of 3 sets of 10 repetitions at 75%
1 RM with 30 sec of rest. What is the training goal?
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, muscular hypertrophy
Which of the following symptoms indicates that a client may have anorexia nervosa
and should be referred to a professional for help?
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severely restricting food intake
Which of the following should be performed after identifying trainer-client
compatibility?
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Discussing the clients goals
Which of the following pairs of exercises is an example of a superset?
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leg (knee) extension, leg (knee) curl
When should the personal trainer administer an informed consent form to a client?
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, during the health appraisal screening
When should the client-trainer agreement be completed?
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When should the client-trainer agreement be completed?
A client has indicated that she has experienced large and recurrent weight
fluctuations over the past two years. Her dieting often leads to binge-eating episodes
followed by rigorous exercise and fasting. Which of the following disorders are these
symptoms indicative of?
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bulimia nervosa
A client demonstrates shortened step length when running but is seeking to improve
their pace. Which of the following should be recommended?
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increase gluteus maximus strength
A client will be performing a 12-minute run test on a treadmill for the first time. Which
of the following instructions should be provided for the safety of the athlete?
Give this one a try later!
ankling
Which combination of training factors would put a new client at the greatest risk for
overtraining?
Give this one a try later!
high training volume, low training intensity, one rest day per week
,Which of the following would be the most appropriate testing order when conducting
a fitness evaluation with an obese client?
Give this one a try later!
girth measurements, muscular endurance, cardiovascular endurance
To determine a client's relative upper body strength, what data should the personal
trainer collect during the fitness assessment?
Give this one a try later!
1 RM bench press and body weight
When performing the bench press, the anterior deltoid acts in what manner?
Give this one a try later!
synergist
A client's training program involves the performance of 3 sets of 10 repetitions at 75%
1 RM with 30 sec of rest. What is the training goal?
Give this one a try later!
, muscular hypertrophy
Which of the following symptoms indicates that a client may have anorexia nervosa
and should be referred to a professional for help?
Give this one a try later!
severely restricting food intake
Which of the following should be performed after identifying trainer-client
compatibility?
Give this one a try later!
Discussing the clients goals
Which of the following pairs of exercises is an example of a superset?
Give this one a try later!
leg (knee) extension, leg (knee) curl
When should the personal trainer administer an informed consent form to a client?
Give this one a try later!
, during the health appraisal screening
When should the client-trainer agreement be completed?
Give this one a try later!
When should the client-trainer agreement be completed?
A client has indicated that she has experienced large and recurrent weight
fluctuations over the past two years. Her dieting often leads to binge-eating episodes
followed by rigorous exercise and fasting. Which of the following disorders are these
symptoms indicative of?
Give this one a try later!
bulimia nervosa
A client demonstrates shortened step length when running but is seeking to improve
their pace. Which of the following should be recommended?
Give this one a try later!
increase gluteus maximus strength
A client will be performing a 12-minute run test on a treadmill for the first time. Which
of the following instructions should be provided for the safety of the athlete?
