Comprehensive Protein Biology and Nutrition: Sources,
Quality, and Dietary Guidelines
According to IARC, processed meat is classified as what?
Correct Answers Carcinogenic to humans.
According to IARC, red meat is classified as what? Correct
Answers Probably carcinogenic to humans.
Advantages of animal proteins? Correct Answers Complete
proteins and higher biological value.
Advantages of plant proteins? Correct Answers Fiber,
vitamins, minerals, antioxidants, unsaturated fats.
Approximately what percentage of protein is nitrogen? Correct
Answers 16%.
Average protein intake for U.S. adult males? Correct Answers
16% of total calories.
Disadvantages of animal proteins? Correct Answers Saturated
fat, cholesterol, kidney strain if consumed excessively.
Disadvantages of plant proteins? Correct Answers Lower
bioavailability and often incomplete amino acid profiles.
Do complementary proteins need to be eaten in the same meal?
Correct Answers No.
, Examples of conjugated proteins? Correct Answers
Glycoproteins and proteoglycans.
Examples of exogenous protein sources? Correct Answers
Meat, fish, eggs, poultry, dairy, grains, legumes, vegetables,
seeds, nuts.
Excess protein intake may increase loss of what mineral?
Correct Answers Calcium.
Factors affecting nitrogen excretion? Correct Answers Protein
intake, physiological need, and protein quality.
Final protein recommendation? Correct Answers Emphasize
plant proteins, moderate dairy, consume quality meat in
moderation, include fish and poultry, and combine proteins for
complete amino acid intake.
How much extra protein is recommended during lactation?
Correct Answers 15 grams per day.
How much extra protein is recommended during pregnancy?
Correct Answers 10 grams per day.
How much protein is in 1 cup cooked lentils? Correct Answers
18 grams.
How much protein is in 1 cup Greek yogurt? Correct Answers
22 grams.
Quality, and Dietary Guidelines
According to IARC, processed meat is classified as what?
Correct Answers Carcinogenic to humans.
According to IARC, red meat is classified as what? Correct
Answers Probably carcinogenic to humans.
Advantages of animal proteins? Correct Answers Complete
proteins and higher biological value.
Advantages of plant proteins? Correct Answers Fiber,
vitamins, minerals, antioxidants, unsaturated fats.
Approximately what percentage of protein is nitrogen? Correct
Answers 16%.
Average protein intake for U.S. adult males? Correct Answers
16% of total calories.
Disadvantages of animal proteins? Correct Answers Saturated
fat, cholesterol, kidney strain if consumed excessively.
Disadvantages of plant proteins? Correct Answers Lower
bioavailability and often incomplete amino acid profiles.
Do complementary proteins need to be eaten in the same meal?
Correct Answers No.
, Examples of conjugated proteins? Correct Answers
Glycoproteins and proteoglycans.
Examples of exogenous protein sources? Correct Answers
Meat, fish, eggs, poultry, dairy, grains, legumes, vegetables,
seeds, nuts.
Excess protein intake may increase loss of what mineral?
Correct Answers Calcium.
Factors affecting nitrogen excretion? Correct Answers Protein
intake, physiological need, and protein quality.
Final protein recommendation? Correct Answers Emphasize
plant proteins, moderate dairy, consume quality meat in
moderation, include fish and poultry, and combine proteins for
complete amino acid intake.
How much extra protein is recommended during lactation?
Correct Answers 15 grams per day.
How much extra protein is recommended during pregnancy?
Correct Answers 10 grams per day.
How much protein is in 1 cup cooked lentils? Correct Answers
18 grams.
How much protein is in 1 cup Greek yogurt? Correct Answers
22 grams.
