Unit III Nutrition Exam Questions With Complete Solutions
A deficiency of which nutrient would affect a child's ability to
concentrate and learn in school? Correct Answers iron
A human's liver stores 75-100 grams, or 300-400 calories
whereas the muscles store about ____________ Correct
Answers 300-400 grams, or 1,200-1,600 calories.
A potentially dangerous pregnancy-related food craving is
characterized by the craving and consumption of nonfood
substances such as clay, laundry starch, and mud. What is this
condition called? Correct Answers Pica
A runner who trains 4 to 5 hours each day needs to consume
_______________ grams per carbohydrate per kilogram of body
weight each day. Correct Answers 8 to 12
A woman who is underweight may have trouble conceiving
because: Correct Answers low percent body fat decrease a
woman's likelihood of ovulation and ultimately, conception.
About 95% of all people who have diabetes in the United States
have type 2 diabetes. Most people with this condition are:
Correct Answers Overweight and Obese
According to Ellyn Satter's "Division of Responsibility" related
to feeding children, the parent is responsible for: Correct
Answers what, when, and where food is eaten by his or her
child.
,According to federal and Tennessee laws, a mother has the right
to have a clean place (not a bathroom) to express breastmilk
during the workday. Correct Answers True
All fats are concentrated sources of calories. On average, any
type of oil or fat has many how many calories per tablespoon?
Correct Answers More than 100 calories
Antioxidants are compounds that have the potential to block the
activity of harmful free radicals. Some antioxidants can be made
by the body, while others are obtained from food. All of the
following vitamins have antioxidant properties, EXCEPT:
Correct Answers Vitamin D
Any body movement that causes an increase in energy
expenditure above resting levels is known as: Correct Answers
physical activity
As related to colostrum, which if the following is true? Correct
Answers All of the Above
It is the thick yellowish fluid expressed from a woman's breasts
in the first to third days after delivery.
It is especially rich in antibodies, is easily digested, and is
considered to be the perfect first food for babies.
It is often considered to work as a natural, safe vaccine,
providing protective antibodies that fend off disease and help
promote gastrointestinal health.
, Athletes who train 4-5 hours per day at moderate to high
intensity levels should eat 8-12 grams per kilogram of body
weight per day. All of the athletes in the answers below exercise
4-5 hours per day at moderate to high intensity levels. Which
athlete is NOT meeting his or her daily carbohydrate
requirement? Correct Answers Jacob weighs 91 kg and
consumes 683 grams of carbohydrate
Being overweight or obese prior to becoming pregnant increases
the risk of: Correct Answers All of the above
having a baby with neural tube defects,
having an baby with some type of congenital abnormalities.
delivering a preterm baby who is small and not developed as
babies who are full-term.
Breast milk is high in ________, which provides calories needed
for the rapid growth of infants and is required for brain growth.
Correct Answers fat
Compared to younger adults, which of the following is seen at
higher levels in older adults? Correct Answers Vitamin B12
deficiency risk
Consuming carbohydrate during exercise may enhance
performance in high intensity exercise bouts lasting longer than
60 to 90 minutes, especially for those athletes at risk for
glycogen depletion, low blood glucose, and fatigue. How many
grams of carbohydrate per hour should a soccer player
A deficiency of which nutrient would affect a child's ability to
concentrate and learn in school? Correct Answers iron
A human's liver stores 75-100 grams, or 300-400 calories
whereas the muscles store about ____________ Correct
Answers 300-400 grams, or 1,200-1,600 calories.
A potentially dangerous pregnancy-related food craving is
characterized by the craving and consumption of nonfood
substances such as clay, laundry starch, and mud. What is this
condition called? Correct Answers Pica
A runner who trains 4 to 5 hours each day needs to consume
_______________ grams per carbohydrate per kilogram of body
weight each day. Correct Answers 8 to 12
A woman who is underweight may have trouble conceiving
because: Correct Answers low percent body fat decrease a
woman's likelihood of ovulation and ultimately, conception.
About 95% of all people who have diabetes in the United States
have type 2 diabetes. Most people with this condition are:
Correct Answers Overweight and Obese
According to Ellyn Satter's "Division of Responsibility" related
to feeding children, the parent is responsible for: Correct
Answers what, when, and where food is eaten by his or her
child.
,According to federal and Tennessee laws, a mother has the right
to have a clean place (not a bathroom) to express breastmilk
during the workday. Correct Answers True
All fats are concentrated sources of calories. On average, any
type of oil or fat has many how many calories per tablespoon?
Correct Answers More than 100 calories
Antioxidants are compounds that have the potential to block the
activity of harmful free radicals. Some antioxidants can be made
by the body, while others are obtained from food. All of the
following vitamins have antioxidant properties, EXCEPT:
Correct Answers Vitamin D
Any body movement that causes an increase in energy
expenditure above resting levels is known as: Correct Answers
physical activity
As related to colostrum, which if the following is true? Correct
Answers All of the Above
It is the thick yellowish fluid expressed from a woman's breasts
in the first to third days after delivery.
It is especially rich in antibodies, is easily digested, and is
considered to be the perfect first food for babies.
It is often considered to work as a natural, safe vaccine,
providing protective antibodies that fend off disease and help
promote gastrointestinal health.
, Athletes who train 4-5 hours per day at moderate to high
intensity levels should eat 8-12 grams per kilogram of body
weight per day. All of the athletes in the answers below exercise
4-5 hours per day at moderate to high intensity levels. Which
athlete is NOT meeting his or her daily carbohydrate
requirement? Correct Answers Jacob weighs 91 kg and
consumes 683 grams of carbohydrate
Being overweight or obese prior to becoming pregnant increases
the risk of: Correct Answers All of the above
having a baby with neural tube defects,
having an baby with some type of congenital abnormalities.
delivering a preterm baby who is small and not developed as
babies who are full-term.
Breast milk is high in ________, which provides calories needed
for the rapid growth of infants and is required for brain growth.
Correct Answers fat
Compared to younger adults, which of the following is seen at
higher levels in older adults? Correct Answers Vitamin B12
deficiency risk
Consuming carbohydrate during exercise may enhance
performance in high intensity exercise bouts lasting longer than
60 to 90 minutes, especially for those athletes at risk for
glycogen depletion, low blood glucose, and fatigue. How many
grams of carbohydrate per hour should a soccer player
