Complete Solutions
a cluster of conditions that increase the risk of heart disease,
stroke, and diabetes Correct Answers metabolic syndrome/
syndrome X
a compound that can suspend fat in water by isolating individual
fat droplets using a shell of water molecules or other substances
to prevent the fat from coalescing Correct Answers emulsifier
adult equivalent of rickets Correct Answers osteomalacia
all carbons bonded to hydrogen (solid @ room temp) Correct
Answers saturated fatty acid
auto-immune disease requires insulin after cells in pancreas are
destroyed Correct Answers type I diabetes
carbs, fats, proteins, vitamins, minerals, water Correct Answers
list the essential nutrients
cells are resistant to insulin; eventually cells are exhausted and
insulin is required Correct Answers type II diabetes
chemical from plants that protects cells from damaging
substances that increase the risk of chronic disease Correct
Answers phytochemicals
fiber that moves faster (grains) Correct Answers insoluble fiber
, foods that are high in energy but low in weight or volume
Correct Answers energy density
for common digestive problems including heartburn, ulcers,
constipation, and hemorrhoids, list key recommendations.
Correct Answers fluid, fiber, exercise
from the liver and the small intestine; remove cholesterol from
body and deliver to the liver for excretion Correct Answers
high density
ground beef should be cooked at Correct Answers 160 degrees
group of risk factors including insulin resistance that increase
the risk of heart disease Correct Answers metabolic syndrome
health benefits from alcohol occur at what age? Correct
Answers >55 for women, >45 for men
healthy BMI range Correct Answers 18.5-24.9
holds that body opposes weight loss and works to maintain set
weight Correct Answers set-point theory
hormone that stimulates the release of pancreatic lipase Correct
Answers CCK
how and why is bile recycled? Correct Answers recycled in the
liver in order to reduce it