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NFPT Practice Exam Questions And
Answers 2023-2024 Graded A 100%
Verified
The muscle fiber type recruited for an endurance event, such as a marathon, would be
which of the following? - Red slow twitch
Which of the following could be a reason that muscles experience atrophy? - Aging
process
Where are the rhomboid muscles located? - Deep, beneath Traps
Which of the following is a correctly stated agonist/antagonist muscle group? -
Latissimus Dorsi/Deltoid
Which of the following types of resistance training exercises are BEST suited for the
size and strength client? - Compound
Which of the following is NOT measured in a skinfold test? - Glutes
Fast twitch muscle fibers are taxed most when: - Moving heavy weight
What is a primary goal when training an older adult? - Improving ADL
When working with a pregnant client it is important to avoid which of the following
types
of exercise? - Exercises in both the prone & supine positions d/t client not being able to
lay on stomach or
back
What % set intensity is best for your beginner, general fitness client? - 60-70%
Which of the following test would be used to assess muscular endurance? - Squat Test
When performing a squat, what movement of the hip is occurring? - Extension
Neuromuscular failure is most common in which type of training? - Ballistic Training -
High intensity strength, power, speed and hypertrophy training tend to cause the
NFPT Practice Exam Questions And Answers 2023-2024 Graded A 100% Verified
, NFPT
greatest adaptations in the neuromuscular system
What is the name of the receptor within skeletal muscle that is sensitive to changes in
muscle length. - Muscle
Spindle
Which of the following is NOT a diagnostic fitness assessment test for new clients? -
Stiff Leg Deadlift Test
The muscular endurance component of a general exercise program should affect as
much total muscle tissue as possible. To achieve this, perform 3 to 4 continuous circuits
of these 3 suggested movements: - Pushing
Pulling
Squatting
A trainer notices that their beginning client has performed poorly on various diagnostic
tests relating to balance and coordination. Which of the following is the BEST choice for
the trainer to implement based solely on this information? - Core Conditioning - Core
strength helps with balance
A trainer decides to implement mostly compound movements into a client's program.
Which of the following exercises is NOT a compound movement? - Seated dumbbell
curl
s
A weight-loss client expresses to her trainer that she would rather not perform
resistance training exercises, in order to prevent herself from "bulking up". Which if the
following is the BEST way for the trainer to address this situation? - Express the
importance of resistance training as it pertains to individuals wishing to lose weight
A trainer begins working with a slender 18 year old male client seeking to gain muscle
mass. The client informs the trainer that he would like to gain 30 pounds of muscle in
the first five weeks of training. Which of the following is the MOST proper response from
the trainer in this situation? - Inform the client that it will likely take four to six months of
training to reach this kind of goal
Which of the following is a contraindication of exercise? - Rapid pulse
For the beginner client, whose primary goal is fat loss, the trainer should design an
exercise program that includes which of the following: - High Rep
Range
Low Intensity Aerobic Training
NFPT Practice Exam Questions And Answers 2023-2024 Graded A 100% Verified
NFPT Practice Exam Questions And
Answers 2023-2024 Graded A 100%
Verified
The muscle fiber type recruited for an endurance event, such as a marathon, would be
which of the following? - Red slow twitch
Which of the following could be a reason that muscles experience atrophy? - Aging
process
Where are the rhomboid muscles located? - Deep, beneath Traps
Which of the following is a correctly stated agonist/antagonist muscle group? -
Latissimus Dorsi/Deltoid
Which of the following types of resistance training exercises are BEST suited for the
size and strength client? - Compound
Which of the following is NOT measured in a skinfold test? - Glutes
Fast twitch muscle fibers are taxed most when: - Moving heavy weight
What is a primary goal when training an older adult? - Improving ADL
When working with a pregnant client it is important to avoid which of the following
types
of exercise? - Exercises in both the prone & supine positions d/t client not being able to
lay on stomach or
back
What % set intensity is best for your beginner, general fitness client? - 60-70%
Which of the following test would be used to assess muscular endurance? - Squat Test
When performing a squat, what movement of the hip is occurring? - Extension
Neuromuscular failure is most common in which type of training? - Ballistic Training -
High intensity strength, power, speed and hypertrophy training tend to cause the
NFPT Practice Exam Questions And Answers 2023-2024 Graded A 100% Verified
, NFPT
greatest adaptations in the neuromuscular system
What is the name of the receptor within skeletal muscle that is sensitive to changes in
muscle length. - Muscle
Spindle
Which of the following is NOT a diagnostic fitness assessment test for new clients? -
Stiff Leg Deadlift Test
The muscular endurance component of a general exercise program should affect as
much total muscle tissue as possible. To achieve this, perform 3 to 4 continuous circuits
of these 3 suggested movements: - Pushing
Pulling
Squatting
A trainer notices that their beginning client has performed poorly on various diagnostic
tests relating to balance and coordination. Which of the following is the BEST choice for
the trainer to implement based solely on this information? - Core Conditioning - Core
strength helps with balance
A trainer decides to implement mostly compound movements into a client's program.
Which of the following exercises is NOT a compound movement? - Seated dumbbell
curl
s
A weight-loss client expresses to her trainer that she would rather not perform
resistance training exercises, in order to prevent herself from "bulking up". Which if the
following is the BEST way for the trainer to address this situation? - Express the
importance of resistance training as it pertains to individuals wishing to lose weight
A trainer begins working with a slender 18 year old male client seeking to gain muscle
mass. The client informs the trainer that he would like to gain 30 pounds of muscle in
the first five weeks of training. Which of the following is the MOST proper response from
the trainer in this situation? - Inform the client that it will likely take four to six months of
training to reach this kind of goal
Which of the following is a contraindication of exercise? - Rapid pulse
For the beginner client, whose primary goal is fat loss, the trainer should design an
exercise program that includes which of the following: - High Rep
Range
Low Intensity Aerobic Training
NFPT Practice Exam Questions And Answers 2023-2024 Graded A 100% Verified
