Peak Pilates Level 1 Certification Exam Questions &
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KINE 4250: Shoulder Exam | Questio... EXOS Training Systems Intro NUR 2180 Physical Assessment Mod... Ba
Teacher 144 terms Teacher 35 terms Teacher 42 terms Te
flevaalekii Preview cliff_Rosasi Preview victor_kimotho Preview
Terms in this set (239)
Vertebral Discs act as shock absorbers
Pilates movement aides in the _____ of the discs. hydration
What are the two functions of the pelvic floor? 1. Supports Inner Organs
2. Contains openings for reproductive and elimination organs.
The pelvic floor must be flexible and strong
What are the two layers of the pelvic floor? 1. Urogenital Layer
2. Pelvic Layer
How many repetitions are there for the "hundred'? 10 breaths or 100 pumps
How many repetitions are there for "the roll up"? 5
How many repetitions are there for the "one leg circle"? 5 in each direction
How many repetitions are there for "rolling like a ball"? 6-8 (omit first lesson)
, How many repetitions are there for the "single-leg 6-10
stretch"?
How many repetitions are there for the "double-leg 6-10
stretch"?
How many repetitions are there for the "spine stretch 5
forward"?
How many repetitions are there for the "saw"? 3-5 in each direction
How many repetitions are there for the "side kick series: 5-10
front and back"?
How many repetitions are there for the "side kick series: 5
up and down"?
How many repetitions are there for the "side kick series: 5-8 each
inner thigh lifts and leg circles"?
How many repetitions are there for the "teaser - one 3-5 each
leg"?
How many repetitions are there for the "seal"? 6-8
Anchoring describes how each exercise is stabilized by the Powerhouse and supported by the
critical connections.
What is the line running downward from the nose, Centerline
navel, and pubic bone to the heels.
Contraindications are A symptom or health condition that makes a particular exercise inadvisable or
unsuitable for a student to perform.
TRUE OR FALSE: There is a natural balance and True
counterbalance inherent in the order.
Answers | Latest Already Graded A+ |Questions with
Correct Answers 2026 latest update!!
Leave the first rating
Save
Students also studied
Flashcard sets Study guides
KINE 4250: Shoulder Exam | Questio... EXOS Training Systems Intro NUR 2180 Physical Assessment Mod... Ba
Teacher 144 terms Teacher 35 terms Teacher 42 terms Te
flevaalekii Preview cliff_Rosasi Preview victor_kimotho Preview
Terms in this set (239)
Vertebral Discs act as shock absorbers
Pilates movement aides in the _____ of the discs. hydration
What are the two functions of the pelvic floor? 1. Supports Inner Organs
2. Contains openings for reproductive and elimination organs.
The pelvic floor must be flexible and strong
What are the two layers of the pelvic floor? 1. Urogenital Layer
2. Pelvic Layer
How many repetitions are there for the "hundred'? 10 breaths or 100 pumps
How many repetitions are there for "the roll up"? 5
How many repetitions are there for the "one leg circle"? 5 in each direction
How many repetitions are there for "rolling like a ball"? 6-8 (omit first lesson)
, How many repetitions are there for the "single-leg 6-10
stretch"?
How many repetitions are there for the "double-leg 6-10
stretch"?
How many repetitions are there for the "spine stretch 5
forward"?
How many repetitions are there for the "saw"? 3-5 in each direction
How many repetitions are there for the "side kick series: 5-10
front and back"?
How many repetitions are there for the "side kick series: 5
up and down"?
How many repetitions are there for the "side kick series: 5-8 each
inner thigh lifts and leg circles"?
How many repetitions are there for the "teaser - one 3-5 each
leg"?
How many repetitions are there for the "seal"? 6-8
Anchoring describes how each exercise is stabilized by the Powerhouse and supported by the
critical connections.
What is the line running downward from the nose, Centerline
navel, and pubic bone to the heels.
Contraindications are A symptom or health condition that makes a particular exercise inadvisable or
unsuitable for a student to perform.
TRUE OR FALSE: There is a natural balance and True
counterbalance inherent in the order.
