Expert Verifed Ace the Test
chemical structure of protein - ANSWER ✔✔the structure of each
protein is dictated by the DNA of the gene
contain carbon, hydrogen, oxygen and nitrogen
chemical structure of fats - ANSWER ✔✔long chains of carbon atoms
bound to each other and hydrogen atoms
, recommended amount of fat - ANSWER ✔✔30% or less of total
calories from fat (range 56 g to 97 g)
recommended amount of protein - ANSWER ✔✔AMDR 10t o 35 % of
daily calories (.8 g every 1 kg of body weight)
recommended amount of fiber - ANSWER ✔✔14g per 1,000 calories
consumed
food sources of all types of fats - ANSWER ✔✔saturated - animal
fats, some vegetable oils, tropical oils
monounsaturated - canola oil, olives and olive oil, peanuts, peanut
butter, peanut oil, avocados (COPA)
polyunsaturated - corn, sesame safflower, sunflower, and soybean oils
food sources of all types of protein - ANSWER ✔✔meats, dairy
products, soy, legumes, whole grains, nuts
complete proteins - ANSWER ✔✔contains sufficient amounts of all
nine essential amino acids, considered high quality proteins