NFPT ACTUAL EXAM QUESTIONS WITH
CORRECT ANSWERS 2026
Order of Operations of training success - CORRECT ANSWER - 1. Discuss Fitness Goals
2. Medical/Health Risk Assesment
3. General Information Screening
4. Program Design and Training
PAR-Q - CORRECT ANSWER - Physical Activity Readiness Questionarre
Low Risk - CORRECT ANSWER - may perform moderate or vigourous excerisise and no physician
is needed
Moderate Risk - CORRECT ANSWER - may perform moderate excersise but nothing vigourous
wihtout physician approval
High Risk - CORRECT ANSWER - should have physicians approval for all excerisie and tests
If Yes on PAR-Q - CORRECT ANSWER - talk with your doctor by phone or in person before you
start becoming much more physically active before physical appraisal
If No in PAR-Q - CORRECT ANSWER - one is allowed to start becoming physically active, work
your way up gradually
CDV range 6-14 - CORRECT ANSWER - well below average
CDV range 15-19 - CORRECT ANSWER - below average
, CDV Range 20-25 - CORRECT ANSWER - risk about average
CDv Range 26-32 - CORRECT ANSWER - moderate risk
CDV Range 33-40 - CORRECT ANSWER - Dangerous Risk
CDV Range 51-55 - CORRECT ANSWER - Very Dangerous risk
CDC range 65+ - CORRECT ANSWER - risk extreme seek medical attention
How to test cardio respiratory conditions - CORRECT ANSWER - -predidcted VO2 Max test
-3 minute step test
How to test muscular enduarance - CORRECT ANSWER - -push up test
-chin up tets
-sqaut test
How to test core strength - CORRECT ANSWER - -plank test
-dead bug test
-bent knee crunch test
How to test Muscular Strength - CORRECT ANSWER - Dynamic Strength Determination (1 rep
max test)
How to test flexibility - CORRECT ANSWER - -sit and reach test
CORRECT ANSWERS 2026
Order of Operations of training success - CORRECT ANSWER - 1. Discuss Fitness Goals
2. Medical/Health Risk Assesment
3. General Information Screening
4. Program Design and Training
PAR-Q - CORRECT ANSWER - Physical Activity Readiness Questionarre
Low Risk - CORRECT ANSWER - may perform moderate or vigourous excerisise and no physician
is needed
Moderate Risk - CORRECT ANSWER - may perform moderate excersise but nothing vigourous
wihtout physician approval
High Risk - CORRECT ANSWER - should have physicians approval for all excerisie and tests
If Yes on PAR-Q - CORRECT ANSWER - talk with your doctor by phone or in person before you
start becoming much more physically active before physical appraisal
If No in PAR-Q - CORRECT ANSWER - one is allowed to start becoming physically active, work
your way up gradually
CDV range 6-14 - CORRECT ANSWER - well below average
CDV range 15-19 - CORRECT ANSWER - below average
, CDV Range 20-25 - CORRECT ANSWER - risk about average
CDv Range 26-32 - CORRECT ANSWER - moderate risk
CDV Range 33-40 - CORRECT ANSWER - Dangerous Risk
CDV Range 51-55 - CORRECT ANSWER - Very Dangerous risk
CDC range 65+ - CORRECT ANSWER - risk extreme seek medical attention
How to test cardio respiratory conditions - CORRECT ANSWER - -predidcted VO2 Max test
-3 minute step test
How to test muscular enduarance - CORRECT ANSWER - -push up test
-chin up tets
-sqaut test
How to test core strength - CORRECT ANSWER - -plank test
-dead bug test
-bent knee crunch test
How to test Muscular Strength - CORRECT ANSWER - Dynamic Strength Determination (1 rep
max test)
How to test flexibility - CORRECT ANSWER - -sit and reach test
