NFPT PRACTICE TEST #1 QUESTIONS WITH CORRECT ANSWERS 2026

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NFPT PRACTICE TEST #1 QUESTIONS WITH CORRECT ANSWERS 2026

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NFPT PRACTICE TEST #1 QUESTIONS WITH
CORRECT ANSWERS 2026

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of
the following?

Red slow twitch

Red fast twitch

White fast twitch

White slow twitch - CORRECT ANSWER - Red Slow Twitch

Which of the following could be a reason that muscles experience atrophy?

Strength training

Extreme sports

Aging process

Daily exercise - CORRECT ANSWER - Aging process

Where are the Rhomboid muscles located?

Deep, beneath Traps

Deep, beneath Biceps Femoris

Superficial, inside Rotator Cuff

Superficial, near Obliques - CORRECT ANSWER - Deep, beneath Traps

Which of the following is a correctly stated agonist/antagonist muscle group?

Latissimus Dorsi/Deltoid

Biceps/Rhomboids

Hamstrings/Teres Minor

, Quadriceps/Obliques - CORRECT ANSWER - Latissimus Dorsi/Deltoid

Which of the following types of resistance training exercises are BEST suited for the size and
strength client?

Isolation

Plyometric

Compound

Isokinetic - CORRECT ANSWER - Compound

Which of the following is NOT measured in a skinfold test?

Abs

Triceps

Glutes

Quads - CORRECT ANSWER - Glutes

Fast twitch muscle fibers are taxed most when:

Moving heavy weight

Moving light weight

Moderate jogging

Static stretching - CORRECT ANSWER - Moving heavy weight

What is a primary goal when training an older adult?

improving activities of daily living

decreasing body fat percentage

improving their one rep max strength

removing all range of motion limitations - CORRECT ANSWER - improving activities of daily living

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Uploaded on: June 29, 2026
Number of pages: 14
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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