BALANCED BODY ACTUAL TEST QUESTIONS AND VERIFIED ANSWERS FULL REVIEW PACKAGE

BALANCED BODY ACTUAL TEST
QUESTIONS AND VERIFIED ANSWERS FULL
REVIEW PACKAGE

●● First Trimester
Answer: Pelvic Floor, Adductors, Abdominal Strengthening, Core
Stabilization, Arm and Back, Decrease Inversion


●● Month 3 to 4
Answer: Discontinue Prone work, Discontinue Inversion, Low Back
Stretches, Cat/Cow, Change positions slowly


●● Month 5
Answer: Discontinue Supine work, Discontinue exercises that deeply
work the psoas and hip flexors like teaser


●● Month 6-9
Answer: Wide leg position, Adductor, ab doctor , gluteal strengthening
Quad strengthening, Arms and upper torso
Feet up


●● Exercises Good throughout Pregnancy

, Answer: All 4s, Cat Camel, Tail wag, Bridging, Downdog, Wall Push
ups, Planks,


●● Elements of the Core
Answer: Transverse abdominus, Pelvic Floor, Multifidi, Diaphragm


●● Exceptions to Neutral Pelvis
Answer: Spondylolisthesis, Spinal stenosis, spinal arthritis, SI joint
disfunction , Disc injuries


●● Anterior Oblique system
Answer: runs like a sash, Along one line: Right serrates anterior, right
external oblique, Left internal oblique, Left adductor muscles


●● Lumbopelivic Stability
Answer: 4 outer Units: Anterior Oblique System, Posterior Oblique
system, deep Longitudinal system and Lateral system


●● Posterior Oblique System
Answer: Latissimus Dorsi and Contralateral Gluteus Maximus


●● Deep Longitudinal System