Healthy Aging &
Healthy Aging &
Wellness
Wellness
Functional Self-care Management
Independence of Illnesses/Disabilities
1.Follow prescribed medication schedules
1.Engage in daily physical activity (walking, consistently.
stretching, strength training). 2.Monitor vital signs at home (blood pressure,
2.Use home safety modifications (grab glucose, weight).
bars, good lighting, nonslip mats). 3.Attend regular medical checkups and follow-
3.Maintain a balanced diet to support up visits.
strength and mobility. 4.Join self-management programs (e.g.,
4.Schedule regular vision, hearing, and diabetes or heart health workshops).
mobility screenings. 5.Keep a health journal to track symptoms and
5.Use assistive technology (canes, progress.
walkers, medication reminders) when
needed.
Positive Personal
Outlook Growth
1.Participate in continuing education
1.Practice mindfulness, meditation, or classes (libraries, community colleges,
prayer daily. online).
2.Join support groups or social clubs to 2.Explore hobbies such as painting,
reduce isolation. gardening, or music.
3.Set realistic, meaningful short-term 3.Learn new technologies (smartphones,
and long-term goals. tablets, social media).
4.Limit exposure to negative news or 4.Read regularly to stimulate memory
stressful environments. and imagination.
5.Express gratitude through journaling 5.Take part in intergenerational learning
or sharing with others. (mentoring youth, family knowledge-
sharing).
Healthy Aging &
Wellness
Wellness
Functional Self-care Management
Independence of Illnesses/Disabilities
1.Follow prescribed medication schedules
1.Engage in daily physical activity (walking, consistently.
stretching, strength training). 2.Monitor vital signs at home (blood pressure,
2.Use home safety modifications (grab glucose, weight).
bars, good lighting, nonslip mats). 3.Attend regular medical checkups and follow-
3.Maintain a balanced diet to support up visits.
strength and mobility. 4.Join self-management programs (e.g.,
4.Schedule regular vision, hearing, and diabetes or heart health workshops).
mobility screenings. 5.Keep a health journal to track symptoms and
5.Use assistive technology (canes, progress.
walkers, medication reminders) when
needed.
Positive Personal
Outlook Growth
1.Participate in continuing education
1.Practice mindfulness, meditation, or classes (libraries, community colleges,
prayer daily. online).
2.Join support groups or social clubs to 2.Explore hobbies such as painting,
reduce isolation. gardening, or music.
3.Set realistic, meaningful short-term 3.Learn new technologies (smartphones,
and long-term goals. tablets, social media).
4.Limit exposure to negative news or 4.Read regularly to stimulate memory
stressful environments. and imagination.
5.Express gratitude through journaling 5.Take part in intergenerational learning
or sharing with others. (mentoring youth, family knowledge-
sharing).
